A recent study published in Communications Medicine has highlighted the potential health risks linked to eating breakfast late in the day, particularly as people age.
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What does the study say?
Researchers from Massachusetts General Hospital in Boston conducted a study involving 2,945 individuals aged between 42 and 94 over a period of more than 20 years. They tracked participants’ meal timings, sleep patterns, and overall health. The findings were concerning: individuals who regularly ate breakfast later in the day showed a higher risk of premature death compared to those who ate breakfast earlier.
The importance of meal timing
The timing of meals plays a critical role in the body’s internal clock, known as the circadian rhythm. Disruptions to this rhythm—such as eating at irregular hours—can lead to various health problems.
The study found that people who ate breakfast late often experienced symptoms such as fatigue, depression, and oral health issues. Poor sleep quality and difficulty preparing meals were also more common among late breakfast eaters.
Link between late breakfast and chronic diseases
Beyond these immediate effects, the study also found a connection between late breakfast habits and a higher risk of chronic diseases. Conditions such as cardiovascular disease and metabolic disorders were more prevalent among those who regularly delayed breakfast. This underscores the importance not only of what we eat, but also when we eat.
Practical takeaway
To reduce health risks, it is recommended to adjust meal times to align with the body’s natural rhythms. Eating breakfast within an hour of waking helps synchronize the body’s biological clock and may improve overall health.
While the study emphasizes the risks of late breakfast, it’s important to remember that health is shaped by many factors, including diet, physical activity, and genetics. Still, being mindful of when you eat is a valuable step toward a healthier lifestyle. If you frequently find yourself eating breakfast late, reassessing your habits and making small changes could have a positive impact on your well-being.
Source: Times of India
