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Almonds are among the most consumed and extensively studied nuts worldwide, thanks to their rich composition of nutrients and bioactive compounds. They are packed with unsaturated fats, fiber, plant-based proteins, Vitamin E, and essential minerals like magnesium and copper, as well as various polyphenolic compounds.
Mar 19,2026 | Good Food
Fresh herbs do more than just add a distinct flavor to your meals; they are a valuable nutritional addition thanks to their active compounds and antioxidants that support overall health. By regularly incorporating these herbs into your diet, you can benefit from their anti-inflammatory properties and their potential role in preventing various diseases. According to "Verywell Health," it is recommended to keep certain fresh herbs as staples in your kitchen, such as basil, dill, and parsley.
Mar 19,2026 | Good Food
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Engineer Mohannad Abbas Haddadin, GM of Jopkins Center for Strategic Studies, an expert, strategic and economic analyst, said that the war against Iran came contrary to Western expectations as a result of its prolongation and expansion until it led to the closure of the Strait of Hormuz, through which 20% of world oil passes
Mar 12,2026| AnalysisIn times of war, it is not only military strength that is tested; the ethics of nations are tested as well. Wars do not launch missiles alone—they also release what lies within hearts: anger, fear, and sometimes… gloating.
Mar 08,2026| Analysis
Jordanian Musakhan is one of the most famous traditional dishes associated with the grassroots identity in Jordan and the Levant in general.
Mar 18,2026 | Around Jordan
AMMAN — The Ministry of Tourism and Antiquities, in partnership with the Ministry of Environment and the Jordan Tourism Board, has officially launched a national campaign to enhance the cleanliness of tourist and archaeological sites across the Kingdom.
Mar 14,2026 | Around JordanEditor's Picks
