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Vitamin B supplements may seem like a quick solution to address deficiencies, but many people can meet their daily needs through food. The B-vitamin group plays essential roles in energy production, nerve support, and red blood cell formation. Since the body does not store most B vitamins in large amounts—because they are excreted in urine—daily replenishment through diet is important, according to a report published by the health website VeryWellHealth.
9 h ago | Good Food
Instagram CEO Adam Mosseri defended his platform against claims that it harms minors’ mental health, arguing in a California court that excessive social media use does not constitute addiction.
Feb 14,2026 | Technology
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A plant twig was discovered preserved within gypsum rocks in the Al-Mujib area, dating back to the Middle Cretaceous period (~100 million years).
Feb 07,2026| AnalysisWhen we visit someone, an open door offers us a quiet trust: “Enter as you are—we are the same.”
Feb 07,2026| Analysis
The Dibeen Forest Reserve in Jerash Governorate continues to implement developmental and eco-tourism programs aimed at protecting forests and enhancing the local economy through participatory production projects that create jobs and support heritage industries and sustainable tourism.
10 h ago | Around Jordan
The number of visitors to tourist and archaeological sites in Madaba Governorate recorded a significant increase in 2025, reaching 259,664 visitors, compared with 193,983 visitors in 2024 — a 34% rise. This indicates the beginning of a recovery in Madaba’s tourism sector.
Feb 11,2026 | Around JordanEditor's Picks
