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Iron is an essential element for bodily health, supporting red blood cell production while boosting energy and immunity. However, obtaining sufficient iron is not limited to red meat; fresh and dried fruits can be rich and beneficial sources. Dried fruits, in particular, typically contain higher concentrations of iron due to the increased nutrient density that occurs during the dehydration process.
11 h ago | Good Food
A recent scientific study has revealed that your choice of beverage can significantly impact concentration and alertness during activities requiring prolonged sitting, such as gaming or office work. The findings suggest that sparkling water may help reduce mental fatigue and maintain focus more effectively than still water, potentially offering a healthier alternative to energy drinks.
11 h ago | Health
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On the morning of the last day of February, the United States and Israel carried out a high-level strike on Iran that resulted in the killing of several senior Iranian leaders, most notably the Supreme Leader, Ayatollah Ali Khamenei. The assassination of the Supreme Leader represents a major turning point in the structure of the regional order. Targeting the head of the regime in a state of Iran’s magnitude is not merely a military strike; it is a strategic event that reshapes the balance of power and raises profound questions about deterrence, intelligence capabilities, and the future of the regime itself.
Mar 02,2026| AnalysisSince al-Qaeda launched its attacks against the United States in September 2001, followed by the U.S.-led Global War on Terror, Washington entered a phase of what the Copenhagen School of security studies calls the “securitisation of the terrorist threat.” Terrorism was framed as an existential threat that justified extraordinary measures outside the traditional framework of politics. This securitised mindset manifested in mobilising and financing allies to wage a global war against terrorism.
Feb 25,2026| Analysis
A fossilized tooth was discovered in the Jordanian amber region and dates back approximately 140 million years to the Early Cretaceous period. The tooth is characterized by a curved conical shape, a sharp apex, and a relatively thick base—features commonly associated with carnivorous theropod dinosaurs.
Mar 08,2026 | Around Jordan
Voluntary work in the Karak Governorate represents a deeply rooted community value, creating a positive impact on the lives of its people and entrenching the spirit of giving, solidarity, and social responsibility to reach those in need.
Feb 26,2026 | Around JordanEditor's Picks
