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The timing of dinner has become a fundamental pillar in modern health recommendations. Nutritionists and doctors unanimously agree that the best time for dinner is two to three hours before bedtime, preferably between 5:00 PM and 7:00 PM, while completely avoiding eating after 10:00 PM.
6 h ago | Health
Apples provide a good amount of fiber, containing 3.5 grams in a small apple and 4.2 grams in a medium one, which equates to 12.5% and 15% of the recommended Daily Value (DV) of 28 grams, respectively.
7 h ago | Good Food
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By Dr. Mohamed Abdul-Sattar Jaradat
AMMAN — For millions of Jordanians, the anxiety that once accompanied a cancer diagnosis — the dread of prohibitive costs, the labyrinth of paperwork, the need for medical exemptions — has been replaced by something revolutionary: the Reayah programme.
Jun 01,2026| AnalysisEighty years after independence, the heartbeat of Jordan still pulses with remarkable strength — steady, resilient, and alive — offering the region a rare lesson in what a true nation can become when wise leadership and a loyal people stand side by side.
May 25,2026| Analysis
By: Dr. Abbas Haddadin .Jordanian amber, dating back approximately 140 million years to the Early Cretaceous period, represents one of the most important natural archives preserving evidence of ancient biodiversity. Over four decades of field investigations and specimen collection, hundreds of amber samples from Jordan have revealed a remarkable variety of fossil inclusions, providing insights into ecosystems that existed during the age of dinosaurs.
May 18,2026 | Around Jordan
Traditional straw crafting in Ajloun continues to maintain its presence as a heritage craft deeply linked to the memory of the Jordanian countryside. Renowned for its health benefits and diverse household uses, it reflects the simplicity and authenticity of the past.
May 13,2026 | Around JordanEditor's Picks
