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Many believe that drinking water is governed by a single, fixed rule such as "8 glasses a day," but the health reality is far more complex than that. A body's fluid requirements vary from one person to another based on age, weight, physical activity, and even the climate they live in.
Jun 24,2026 | HealthIf you are a fan of seafood flavors and Italian cuisine, seafood pasta with red sauce is one of those dishes that combines rich taste with easy preparation. It is perfect for dinner parties or as a special weekend meal. This recipe features a blend of shrimp, calamari, and mussels in a tomato sauce seasoned with Italian herbs, giving you a taste close to that of the most famous restaurants in the Downtown area.
Jun 24,2026 | Good Food
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Decisions are now being issued from the governorates, whether those related to national affairs or to the governorate itself. Before each visit by the Prime Minister, meetings are held with the MPs of those governorates to identify what their regions need. This contributes to making field visits reasonably productive, instead of turning them into mere ceremonial tours.
Jun 24,2026| AnalysisJordan is preparing to present its third Voluntary National Review on the implementation of the 2030 Sustainable Development Goals. This is an important milestone that should not be treated as merely procedural exercise before the United Nations High-Level Political Forum, but rather as a national opportunity to review public policies and assess their real impact on people’s lives, particularly the most vulnerable groups.
Jun 15,2026| Analysis
The Aqaba Special Economic Zone Authority (ASEZA), in cooperation with the Ministry of Youth, Aqaba Development Corporation, Aqaba Facilities Management Company, and Aqaba Transport and Logistics Services Company, announced the completion of all logistical and technical preparations for a major public event at the Arab Revolt Plaza and its surrounding facilities in Aqaba.
Jun 22,2026 | Around Jordan
Despite Jerash Governorate being home to dozens of water springs and natural wells that have served for decades as a lifeline for agriculture and a destination for picnickers, most of these sites remain outside organized tourism investment. Experts believe that developing and rehabilitating them could open new horizons for eco-tourism and enhance local development without affecting their primary role as water sources supporting the agricultural sector.
8 h ago | All