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Almonds are among the most consumed and extensively studied nuts worldwide, thanks to their rich composition of nutrients and bioactive compounds. They are packed with unsaturated fats, fiber, plant-based proteins, Vitamin E, and essential minerals like magnesium and copper, as well as various polyphenolic compounds.
8 h ago | Good Food
Fresh herbs do more than just add a distinct flavor to your meals; they are a valuable nutritional addition thanks to their active compounds and antioxidants that support overall health. By regularly incorporating these herbs into your diet, you can benefit from their anti-inflammatory properties and their potential role in preventing various diseases. According to "Verywell Health," it is recommended to keep certain fresh herbs as staples in your kitchen, such as basil, dill, and parsley.
10 h ago | Good Food
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In times of war, it is not only military strength that is tested; the ethics of nations are tested as well. Wars do not launch missiles alone—they also release what lies within hearts: anger, fear, and sometimes… gloating.
Mar 08,2026| AnalysisOver the decades, the Kingdom has proven itself to be resilient and cohesive—militarily, intelligence-wise, politically, socially, and even economically. The protection of its borders and its stability within a highly turbulent regional environment is no coincidence; it is the result of established institutions, a solid security doctrine, and a deep political awareness of the nature of the challenges. However, in an era where conflict formats are rapidly shifting, strength is no longer measured solely by weaponry and hardware, but also by our ability to protect our digital space.
Mar 04,2026| Analysis
By: Dr. Abbas Haddadin -A small plant twig preserved in Jordanian Amber, dating back approximately 140 million years, appears similar to twigs of plants belonging to the mint family (Lamiaceae), such as sage or Marrubium.
Mar 12,2026 | Around Jordan
A fossilized tooth was discovered in the Jordanian amber region and dates back approximately 140 million years to the Early Cretaceous period. The tooth is characterized by a curved conical shape, a sharp apex, and a relatively thick base—features commonly associated with carnivorous theropod dinosaurs.
Mar 08,2026 | Around JordanEditor's Picks
