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Protein plays an essential role in keeping the body healthy and its vital functions working. However, not getting enough of it can leave signs of various kinds, including tiredness, mood changes and muscle weakness.
3 h ago | Health
Amman - Children grow up, set up homes of their own and become absorbed in the details of their lives, but the feeling at the family home remains different. The moment one of them walks through the door, they look for their mother and father in their usual places, then head to their familiar spot on the same sofa. Amid the smell of food and family stories, they recover something of childhood and the spontaneity free from life's complications.
3 h ago | All
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The Aqaba Marine Reserve has warned against carrying out promotional activities and filming commercial advertisements at coral reef sites in the Gulf of Aqaba. It stressed that using these sites for promotional purposes without official approval violates the regulations governing the reserve and puts the marine ecosystem at risk, and that violators will face legal action.
Nov 05,2026 | All
Madaba: From the eastern edge of Madaba, where broad plains stretch out and hills roll across the horizon, a scene unfolds in which the blue of the sky blends with the golden fields and the red of the earth. Here stands the village of Jalool, with its rural features and historical sweep, carrying in its landscape evidence of human settlement and the succession of civilisations over thousands of years. At the edge of the plains and the badia, the hills are not merely natural features. They hold traces of the people who settled here, farmed, built and left their mark on the land through successive eras.
Nov 05,2026 | AllEditor's Picks
