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Frozen vegetables are just as nutritious as fresh ones—and in some cases, even better. Because they are picked and flash-frozen at their peak ripeness, they retain most of their essential nutrients. Their convenience and minimal prep time also encourage higher vegetable consumption, according to Verywell Health.
5 h ago | Health
Chia seeds are considered a "superfood" due to their high concentration of essential nutrients, including protein, healthy fats, and fiber. Chia seed water is often promoted as an easy way to boost fiber intake and obtain nutrients linked to lowering cholesterol. While it should not be relied upon as a standalone treatment, chia seed water can be a valuable part of a heart-healthy diet.
5 h ago | Good Food
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As the curtain falls on the Parliament's session, the scene does not look like a victory as much as it poses an open-ended question: what has actually been achieved? Behind the density of laws and the clamor of sessions, a sharper reality emerges: legislation progressing rapidly against a clear oversight vacuum
Apr 22,2026| AnalysisClimate change is one of the most pressing challenges facing our planet today. It represents a complex interaction of atmospheric, oceanic, and terrestrial systems that together shape the Earth’s climate. Over recent decades, scientific observations have confirmed a steady rise in global temperatures, driven primarily by increased concentrations of greenhouse gases such as carbon dioxide and methane.
Apr 20,2026| Analysis
By: Dr. Abbas Haddadin ,The discovery of lichens preserved in Jordanian amber represents an important scientific addition to the study of ancient ecosystems and the biodiversity that existed approximately 140 million years ago, during the early Cretaceous period.
Apr 29,2026 | Around Jordan
Amman – Tourism experts unanimously stressed the importance of investing in the spring season in Jordan to encourage domestic and Arab tourism, which would help compensate for the decline in foreign tourism due to the current conditions in the region.
Apr 24,2026 | Around JordanEditor's Picks
