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Despite the poor reputation fats have carried for years, nutrition experts emphasize that the problem lies not in fats themselves, but in their type and quantity. Healthy fats play a vital role in supporting heart health, balancing hormones, and providing energy, whereas excessive unhealthy fats increase disease risks.
7 h ago | Good Food
Riyadh, May 05 2026 — The MDLBEAST Foundation has opened applications for the 2026 edition of HUNNA mentorship program, marking a new phase for the initiative as it expands its role in supporting women in music across the MENA region, following continued growth in participation and community engagement across recent cycles. Applications for the 2026 edition are now open, with opportunities available for both mentees and mentors.
11 h ago | Music
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I write today as we stand on the verge of yet another hike in fuel prices, driven by the fallout of the war with Iran and the potential closure of the Strait of Hormuz. We find ourselves facing a recurring scene, yet one we rarely learn from. Every energy crisis we endure is never truly a surprise; rather, it exposes the fragility of our model and our deep dependence on the outside world—as if we have not yet realized that geopolitics has no mercy for an economy that lacks its own alternatives.
Apr 29,2026| AnalysisWhenever geopolitical risks escalate, many turn to gold as the best-known haven for preserving value in times of anxiety and uncertainty.
Apr 26,2026| Analysis
Archaeological and tourist sites in the Ajloun Governorate have experienced a surge in tourism over the past two days, as thousands of visitors arrived to enjoy the province’s unique natural and heritage attractions.
May 02,2026 | Around Jordan
The Jordan Hejaz Railway Corporation announced on Friday the resumption of its train services to Al-Jeezah station.
May 01,2026 | Around JordanEditor's Picks
