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Fruit is a cornerstone of any healthy diet, packed with essential vitamins, fiber, and antioxidants. While it can be enjoyed at any time of day, nutritionists suggest that the timing of fruit consumption can slightly influence energy levels, appetite, and sleep quality. Choosing the right moment may boost physical activity, improve sleep, or support weight loss, according to a report by the health website VeryWellHealth.
Mar 12,2026 | Health
The vast landscapes of Saudi Arabia were mostly concealed from the average traveler for a long time. The Kingdom's doors are wide open today, inviting the world to see a remarkable cultural revival. You need to see both sides of this rapidly transforming country to really appreciate its heart and soul: the capital's unending, sky-high ambition and the coast's laid-back, traditional beauty.
Mar 12,2026 | Travel
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Who followed His Majesty The King's meeting with the German head of state Frank-Walter Steinmeier in Amman, this country that leads the European Union, where the meeting witnessed the president commending his Majesty The King for his skill and wisdom, which is considered a basic reference for Europeans in a changing world has lost its compass.
Feb 19,2026| AnalysisThe question today is not: "Do we return ISIS members to their home countries?" Rather, it is: Can a modern state abdicate its legal and moral responsibilities toward its citizens—especially children—under the pretext of protecting national security?
Feb 18,2026| Analysis
A fossilized tooth was discovered in the Jordanian amber region and dates back approximately 140 million years to the Early Cretaceous period. The tooth is characterized by a curved conical shape, a sharp apex, and a relatively thick base—features commonly associated with carnivorous theropod dinosaurs.
Mar 08,2026 | Around Jordan
Voluntary work in the Karak Governorate represents a deeply rooted community value, creating a positive impact on the lives of its people and entrenching the spirit of giving, solidarity, and social responsibility to reach those in need.
Feb 26,2026 | Around JordanEditor's Picks
