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Lifestyle

How to Improve Blood Flow? 7 Effective Foods

Blood circulation is a fundamental pillar for maintaining vital body functions. Blood acts as an integrated transport network, much like a highway, supplying various organs and tissues—from the brain and heart to the muscles and skin—with essential oxygen and nutrients. When this process operates efficiently, it reflects positively on overall health and daily energy levels. Conversely, any disruption in blood flow can lead to multiple health issues, ranging from fatigue to more serious diseases.

Apr 22,2026 | Good Food

Does Oregano Help Lower Blood Pressure?

AMMAN – With growing interest in natural solutions for cardiovascular health, medicinal herbs are emerging as promising additions to a healthy lifestyle. Oregano (Wild Thyme) is at the forefront of this research. Preliminary studies, as reported by Verywell Health, suggest it may play a role in lowering blood pressure and maintaining it within healthy ranges. This is attributed to its rich composition of antioxidants and its potential ability to relax blood vessels.

Apr 22,2026 | Health
 
 
Opinion & Analysis

By Zaidoon Alhadid

Between the Fire of the Straits and the Citizens' Pockets: Does the Government Have a Crisis Exit Plan?

It seems that every time fuel prices rise, it is not merely a number added to a bill, but a chain reaction that extends into every detail of life—from transportation costs to commodity prices, and even the public mood.

Apr 15,2026| Analysis

By Prof. Dr.Hasan Dajah

Conflict Management Scenarios and the Reshaping of Middle East Balances

Iranian-American negotiations constitute one of the most sensitive files within the contemporary international system, given their repercussions that extend beyond the borders of the two parties to impact the power balances of the Middle East, energy markets, and international security. In light of current trajectories, the potential outcomes of these negotiations can be analyzed within a strategic framework based on three main scenarios—each defined by power dynamics, deterrence calculations, and the nature of the regional and international environment.

Apr 14,2026| Analysis
Yalla Jordan
From Sea to Desert: Aqaba’s Rich Heritage Tells a Timeless Story

From Sea to Desert: Aqaba’s Rich Heritage Tells a Timeless Story

On World Heritage Day, celebrated globally on April 18—a date established by UNESCO in 1983—the heritage of Aqaba emerges as a vibrant portrait of the diversity and distinction of Jordanian cultural identity. Aqaba holds a unique position, distinguishing it from other local, regional, and international heritage sites.

Apr 19,2026 | Around Jordan
Rasoun: A Village Vibrant with Life, Merging Agriculture and Tourism in Ajloun

Rasoun: A Village Vibrant with Life, Merging Agriculture and Tourism in Ajloun

The town of Rasoun stands as a living model of sustainable rural development, where agriculture meets tourism and heritage integrates with the present. It tells a success story rooted in the land and grown by the hands of its people, offering a unique experience that reflects the natural beauty and human spirit of Ajloun.

Apr 19,2026 | Around Jordan

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