Doctors and nutrition experts reveal that acid reflux isn’t always caused by spicy or fatty foods—it can result from simple daily habits, seemingly harmless foods, and even some common medications.
اضافة اعلان
Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat, along with an unpleasant sour taste.
While reflux often results from large, spicy, or fatty meals that relax the lower esophageal sphincter (the valve preventing acid from rising), other factors such as obesity, pregnancy, and smoking can increase the risk. Experts note that triggers vary between individuals and cannot be generalized.
Unexpected Foods That Trigger Heartburn
Some foods that appear healthy can worsen symptoms, including mint, raw onions, fermented vegetables, and vinegar-based dressings. These foods relax the esophageal sphincter, allowing acid to flow back into the esophagus. Specialists also warn against excessive protein powders, which can slow digestion and increase gastrointestinal pressure.
Conversely, foods like oats, bananas, watermelon, and light proteins such as fish and tofu are recommended, as they help neutralize acidity and aid digestion.
Exercise After Eating
Although physical activity is important for maintaining weight, intense workouts immediately after eating can increase stomach acidity—especially exercises that put pressure on the abdomen, such as weightlifting, crunches, and running.
Doctors advise waiting at least two hours after meals before exercising, and favoring light activities like walking, swimming, or cycling.
Common Medications That May Worsen Heartburn
Some over-the-counter medications and supplements, particularly nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin, can weaken the stomach lining and irritate the esophagus. Taking these medications with food and sufficient water can reduce gastrointestinal side effects.
Daily Habits That Affect Acid Reflux
Reflux is also influenced by daily habits, including wearing tight clothing around the waist, bending over after meals, and lying down immediately after eating. Chewing gum excessively can lead to swallowing more air, worsening symptoms.
Experts recommend sitting upright after meals, elevating the head of the bed during sleep, and avoiding lying down for at least two hours after eating.
— Daily Mail
