Drinking hot water has returned to the spotlight on social media, sparking questions about its real health benefits, caught between traditional medicine beliefs and modern scientific views.
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The so-called “Chinese hot water trend” has attracted widespread attention on social media platforms, with growing discussion about its purported health benefits rooted in traditional medicine concepts, which promote its role in improving digestion and enhancing overall health. However, nutrition experts stress that the scientific perspective is more balanced and far less exaggerated.
Specialists explained that water remains essential for keeping the body hydrated regardless of its temperature—whether hot, cold, or at room temperature. They noted that the recommended daily fluid intake is about 15.5 cups for men and 11.5 cups for women.
Experts also dismissed common claims that drinking hot water melts fat or detoxifies the body, emphasizing that such assertions are not supported by reliable scientific evidence.
The Chinese Hot Water Trend
On the other hand, they pointed out that warm water does offer some limited digestive benefits. Drinking it, especially on an empty stomach, may help stimulate digestive movement, improve bowel regularity, and relax stomach muscles, which can ease bloating, discomfort, and mild constipation.
Experts added that consuming warm water before meals may slow gastric emptying due to increased stomach volume and activation of satiety receptors. This effect could positively contribute to more stable blood sugar levels and reduced episodes of fatigue and appetite fluctuations.
Regarding physical activity, specialists confirmed that hot water provides no additional advantage during exercise. Instead, cold or moderately cool water is preferred, as it helps lower body temperature and improve endurance, particularly in hot weather.
In conclusion, experts emphasized the importance of personal preference, explaining that drinking warm water can be a good option if it encourages greater fluid intake. They stressed, however, that it is not a magical solution, but rather a comfortable habit that can be incorporated into a healthy and balanced lifestyle.
