As the new school year begins and children become busy with notebooks, backpacks, and friends, oral health remains one of the most important aspects not to be overlooked. Strong teeth are not only the secret to a bright smile, but also essential for healthy eating, restful sleep without pain, and confident participation in school.
اضافة اعلان
Warning Signs Not to Ignore
Dr. Khaled Asaad, Pediatric Dentistry Consultant at Magrabi Hospital in Jeddah, explains that certain signs should prompt an immediate visit to the dentist. These include:
Persistent tooth or facial pain
Sudden pain that wakes the child at night
Discolored spots on the teeth (white, brown, or black)
Bleeding or swollen gums
Difficulty chewing or the appearance of an abscess
He also stresses the importance of monitoring:
Early tooth loss
Delay in the appearance of permanent teeth
Injuries or accidents that may cause tooth fractures or loss
Foods for Strong Teeth and Healthy Living
Dr. Asaad points out that a child’s daily school diet plays a key role in maintaining oral health. He advises minimizing harmful foods such as:
Sticky candies and chocolates
Soft drinks and packaged juices
Chips and sugary snacks
Instead, children should consume:
Plenty of water throughout the day
Fruits and vegetables rich in vitamins
Dairy products like cheese and yogurt for essential calcium
Toothbrush: Your Child’s Best Friend
Dental care starts at home. Children should visit the dentist at least twice a year, even if there is no pain. For children with active cavities or specific dental issues, more frequent visits may be needed.
Parents are encouraged to:
Turn brushing into a daily family routine
Use flavored toothpaste to make brushing more appealing
Motivate children with star charts or sticker rewards
Ensure brushing happens after breakfast and before bed
Protecting the Active Child’s Smile
For children who play sports, Dr. Asaad recommends using a mouthguard during activities such as football, basketball, or martial arts to prevent dental injuries. The best mouthguards are custom-made at a dental clinic to fit the child’s mouth perfectly.
He also advises teaching children not to use their teeth to open containers or bite hard objects, as these habits can lead to serious damage.
Oral health starts at home, and a healthy smile isn’t just about looks—it supports overall health, builds confidence, and helps ensure a successful school year.
