As temperatures drop, many people feel less thirsty, making water intake seem less of a priority than in summer.
However, the dry winter air—whether outdoors or in heated indoor spaces—can speed up fluid loss, leading to dry skin and irritation in the throat and eyes.
اضافة اعلان
To maintain hydration during the colder months, nutrition experts recommend choosing warm, soothing drinks that help the body replenish fluids without relying on cold beverages, according to the health website VeryWellHealth.
Here are five effective options:
Warm Water
Water remains the simplest and most effective way to stay hydrated year-round. In winter, drinking warm water (room temperature) may feel easier and more comforting, especially in the morning. Experts note that warm water may be gentler on the stomach than cold water and could help some people improve digestion, though there is no conclusive scientific evidence of additional benefits.
Coconut Water
For those who find plain water less appealing, coconut water is a light-flavored alternative. It contains natural electrolytes like potassium, which help maintain fluid balance in the body. It is best consumed without added sugars and in moderate amounts.
Broth (Light Soup)
Vegetable broth, bone broth, or miso soup are popular winter options, providing both hydration and warmth. Experts emphasize that broth counts toward daily fluid intake but also contains calories and sodium, so moderation is advised, especially for people with high blood pressure.
Herbal Tea
Unlike caffeinated tea or coffee, herbal teas are a good option for hydration. Varieties such as peppermint, ginger, and cinnamon are caffeine-free, providing warmth and flavor without affecting fluid balance.
Warm Milk
Milk not only supplies fluids but also provides key nutrients like calcium and protein. Drinking it warm, especially in the evening, is a common choice in cold weather. Its nutritional value can be enhanced by adding turmeric to make “golden milk,” known for its anti-inflammatory properties.
Conclusion:
Staying hydrated in winter is just as important as in summer, but it requires different beverage choices suited to cold weather. Health experts advise alternating between water and natural warm drinks while avoiding excessive sugar and sodium to support overall body health during the colder months.
