Nutrition expert Dr. Irina Popkova notes that spices in winter have a warming effect, gently stimulating metabolism and improving microcirculation, which naturally warms the body.
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She explains: “The essential oils and plant compounds in spices act as natural disinfectants and also help strengthen immunity.”
According to her, cinnamon is the queen of winter spices. It improves blood circulation, helps regulate blood sugar levels, and has strong anti-inflammatory properties. Cinnamon is ideal for adding to morning oatmeal, baked apples, pumpkin soup, and mulled wine.
Star anise helps soothe coughs, warm the body, and improve digestion, while adding a wonderful flavor to meat, pear infusions, and tea.
Cloves are rich in eugenol, a compound with antibacterial and pain-relieving properties. They have a warming and stimulating effect, making them perfect for carrot soup, biscuits, and hot beverages.
Allspice (pimento) has a complex aroma combining hints of clove, nutmeg, and cinnamon. It stimulates digestion, provides warmth, and is indispensable in broths, fermented dishes, and meat recipes.
Dr. Popkova recommends adding two cinnamon sticks, three star anise pods, five cloves, and a few allspice berries to one liter of orange juice (preferably fresh with pulp). Heat the mixture gently until the first bubbles appear, without boiling, then cover for 10 minutes and serve hot.
The expert also advises incorporating these spices into daily meals: cinnamon in morning coffee or juice, star anise in tea, and cloves and allspice in vegetable or bean soups. These spices can turn everyday meals into a ritual of self-care and wellness.
Gazeta.ru
