With the arrival of winter, people often drink less water as the feeling of thirst decreases with lower temperatures. However, the body still needs proper hydration. Winter’s dry air can increase fluid loss, leading to dull skin, low energy, and slower digestion. Drinking enough water boosts metabolism, strengthens immunity, and supports overall health during the colder months.
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A recent report offers several tips to help you drink more water in winter—without giving up the warmth and comfort of the season:
Warm Lemon Water
Cold water on a winter morning can feel unappealing, so start your day with a warm cup of lemon water. Nutrition expert Pooja Kedia says this simple habit gently wakes you up and hydrates your body first thing in the morning. Lemon water supports digestion, provides vitamin C, and can improve your mood—perfect for mornings when you wake up feeling sluggish.
Replace Tea with Herbal Infusions
Tea becomes a comforting habit in winter, but too much caffeinated tea can contribute to dehydration. Instead, switch to herbal blends.
According to experts, herbal mixes like mint, chamomile, and ginger provide around 200 ml of hydration per cup. They are not only delicious but also offer health benefits—chamomile aids sleep, ginger supports immunity during flu season, and the steam from a hot herbal drink can even help moisturize your skin.
Soups and Seasonal Fruits
Winter is a great time to enjoy hydrating seasonal fruits and vegetables. Oranges and juicy red carrots are especially refreshing and help increase your water intake while satisfying winter cravings.
Hydration also comes from warm foods: a bowl of soup is ideal in cold weather.
“Tomato soup or mixed vegetable soup not only warms you up but also helps maintain hydration,” says the expert. Adding a light soup to your dinner can increase your fluid intake without feeling like you’re forcing yourself to drink water.
Source: Health Shots
