Keeping vegetables fresh for weeks can be challenging, especially in warm or humid environments where they spoil quickly. The key is understanding how vegetables breathe, retain moisture, and react to temperature. With simple kitchen tricks, you can reduce food waste and keep your vegetables crisp, tasty, and nutrient-rich for longer.
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Tips to Extend Freshness:
Control Moisture
Too much moisture causes rot, while too little leads to wilting. Use breathable covers like cotton cloths or paper towels to balance moisture around vegetables.
Avoid Plastic Bags
Plastic traps moisture and accelerates spoilage. Opt for eco-friendly alternatives such as mesh bags or newspaper wraps.
Use the Fridge Drawers Wisely
Store leafy greens in the high-humidity drawer, and firm vegetables like bell peppers or cucumbers in the low-humidity section.
Blanch Before Freezing
Lightly boil vegetables such as beans, broccoli, and spinach before freezing. This preserves texture and nutrients during storage.
These small adjustments help maintain vegetable quality and prevent premature spoilage.
