Dates with milk during Ramadan are considered a healthy drink for children, as they contain many essential nutrients.
In this context, Al-Consulto explains the benefits of consuming dates with milk for children during Ramadan, according to Dr. Nahla Abdel Wahab, a nutrition consultant.
اضافة اعلان
Nutritional Value of Dates with Milk
Abdel Wahab points out that dates contain natural sugars that provide the body with quick energy, making them suitable for children after hours of fasting.
She adds that milk is a rich source of protein and calcium, both of which are important for the growth of children’s bones and teeth.
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What Are the Benefits of Dates with Milk for Children?
The nutrition consultant explains that consuming dates with milk can offer several health benefits for children, including:
Providing energy after fasting.
Supporting bone growth due to its calcium content.
Improving digestive health because dates contain dietary fiber.
Helping replenish essential nutrients that the body needs.
Is Daily Consumption of Dates with Milk Beneficial for Children?
Abdel Wahab notes that dates with milk can be consumed in moderation during Ramadan, taking care not to overconsume, especially for children who are overweight.
She also recommends including it as part of a balanced diet containing vegetables and proteins to ensure the child receives all the nutrients they need.
The nutrition consultant emphasizes that moderation in consuming dates with milk helps children benefit from its nutritional value without increasing calorie intake.
