As the Iftar cannon sounds, fasters look for a way to restore their vitality quickly and safely after long hours of abstaining from food and drink. According to Healthline, a glass of dates with milk stands out as a traditional choice that offers integrated nutritional value, combining rapid energy with essential body-supporting elements.
اضافة اعلان
The Power of the Blend
Experts highlight that dates contain simple sugars like glucose and fructose, which are rapidly absorbed. This provides an immediate boost of energy while moderately raising blood sugar levels. Furthermore, dates are a rich source of fiber, which improves digestion and alleviates constipation—a common issue during Ramadan.
Milk, on the other hand, provides high-quality protein essential for tissue building and cell regeneration, along with calcium for bone and dental health. It also contains Vitamin B12 and Vitamin D, as well as minerals like potassium and magnesium, helping to replenish the fluids and salts the body loses during the fast.
Digestive and Cardiovascular Benefits
Nutritionists and physicians believe this combination gradually prepares the stomach for food. While the milk soothes the stomach lining, the natural sugars provide balanced energy without overwhelming the digestive system. This duo also enhances the feeling of fullness, which can prevent overindulging in fatty foods and sweets.
The benefits don't stop there:
Immune Support: Dates are rich in antioxidants that bolster the immune system.
Heart Health: Potassium helps regulate blood pressure, while fiber aids in lowering "bad" cholesterol (LDL).
A Perfect Start
Experts suggest that one glass, consumed in moderation, serves as an ideal start to a healthy and balanced Iftar for both children and the elderly. However, it is always recommended to adjust the quantity based on the advice of a doctor or nutritionist.
