Vegetable quesadilla is a quick, delicious recipe suited to a light dinner or lunch, combining fresh vegetables and melted cheese inside crispy tortilla bread. It's also easy to prepare, and its ingredients can be varied depending on what's available in your kitchen.
اضافة اعلان
INGREDIENTS
• 4 medium-sized tortillas
• 1 red bell pepper, diced small
• 1 yellow bell pepper, diced small
• 1 onion, sliced
• 1 cups sweet corn
• 0.5 cups cooked kidney beans
• 1 cups fresh spinach leaves
• 1.5 cups shredded mozzarella or cheddar cheese
• 1 tablespoons olive oil
• 0.5 teaspoons paprika
• 0.1 teaspoons salt
• 0.1 teaspoons black pepper
STEPS
1. Heat the oil: Heat the olive oil (1 tablespoons olive oil) in a pan over medium heat.
2. Sauté the vegetables: Add the onion (1 onion, sliced) and the red (1 red bell pepper, diced small) and yellow (1 yellow bell pepper, diced small) peppers and stir for 3 minutes.
3. Add beans and seasoning: Add the corn (1 cups sweet corn), kidney beans (0.5 cups cooked kidney beans), paprika (0.5 teaspoons paprika), salt (0.1 teaspoons salt), and black pepper (0.1 teaspoons black pepper), then stir the ingredients well for 2 minutes.
4. Add the first layer of cheese: Place a tortilla (4 medium-sized tortillas) in a hot pan, then sprinkle half of the cheese (1.5 cups shredded mozzarella or cheddar cheese) over it.
5. Add vegetables and spinach: Add a layer of the vegetable mixture and the spinach leaves (1 cups fresh spinach leaves).
6. Top with cheese and cover: Spread the remaining cheese over the filling, then cover it with another tortilla.
7. Brown both sides: Let the quesadilla cook until the bottom is golden, then flip it carefully to brown the other side.
8. Rest: Remove it from the pan and let it rest for one minute before cutting.
9. Slice and serve: Cut it into triangles and serve hot with your favorite sauce.
