Drinking coffee is one of the most common morning habits worldwide. While moderate consumption can boost energy and focus, it may not always be the ideal choice for women, especially if certain negative reactions appear. Nutrition experts recommend monitoring your body’s signals and adjusting caffeine intake accordingly.
اضافة اعلان
According to Times Now News, women should consider avoiding coffee if they notice the following signs:
Anxiety or Stress
Coffee can increase heart rate and stimulate the mind, but excessive caffeine may trigger anxiety. Overconsumption also raises stress hormone levels, worsening nervousness.
Tip: Try herbal tea or a glass of water with lemon instead.
Difficulty Sleeping
Drinking coffee, particularly late in the afternoon or evening, can disrupt sleep cycles. Caffeine may cause trouble falling asleep or staying asleep, and its long-lasting effects can prevent restorative rest.
Tip: Avoid a second or third cup of coffee if you struggle with sleep.
Digestive Issues
Coffee is acidic, and caffeine can increase acid production, which may aggravate heartburn, acid reflux, or stomach discomfort.
Tip: Consider decaffeinated coffee or avoid coffee until digestion stabilizes.
High Blood Pressure and Heart Palpitations
Women with hypertension or irregular heartbeats should avoid caffeine, as it may worsen these conditions.
Tip: If you notice rapid heartbeat or palpitations after drinking coffee, stop consumption and consult your doctor before deciding whether to continue.
Pregnancy
During pregnancy, dietary habits require careful attention, particularly caffeine intake. Excessive coffee may affect fetal development and increase the risk of complications.
Tip: Pregnant women should limit or avoid coffee and opt for safe herbal teas or alternative beverages.
