The body continues to lose water throughout the night through breathing, sweating, and metabolic processes, which may lead to thirst or low energy upon waking. Even mild dehydration can affect physical recovery and mental focus in the morning. Therefore, drinking a small amount of water before sleep can help maintain fluid balance and support essential bodily functions such as circulation, nutrient transport, and waste removal, promoting more restful sleep.
اضافة اعلان
Nighttime hydration helps prevent dehydration, especially when fluid intake during the day is insufficient. It also supports the regulation of body temperature, which can enhance relaxation and deeper sleep, while aiding the body’s natural detoxification processes.
Good hydration is also linked to improved mood, calmness, reduced irritability, and greater mental clarity. For those who consume alcohol, a drink of water before sleeping can help offset fluid loss and reduce discomfort the next morning.
However, there are risks to consider—most notably increased nighttime urination, which may interrupt sleep, affect its quality, and increase fatigue the following day.
Excessive water consumption before bed may also cause bloating or disrupt fluid balance, especially for people with heart disease, kidney issues, or diabetes.
To avoid these problems, it is recommended to drink only small sips of water before bedtime and reduce fluid intake in the two hours leading up to sleep.
It is also important to stay well-hydrated during the day and avoid diuretics such as caffeine and tea in the evening. Listen to your body, and reduce evening water intake if nighttime urination is frequent.
Moderate hydration before bed supports better sleep and overall health, while excessive intake can lead to sleep disturbance and discomfort the next day.
