With the arrival of Ramadan, our bodies and lifestyles undergo significant changes. Between fasting, long nights with family, and meal preparations, your skin often suffers in silence. It sends subtle signals—tightness, dullness, flaking, and a fatigued appearance—to tell you it is under stress.
اضافة اعلان
While many believe skin dryness is solely due to lack of water, the truth is more complex. Your skin is affected by every detail of your daily routine, from what you eat for Iftar to how you wash your face and the heat of the kitchen.
I. Dietary Mistakes Impacting Your Skin
Irregular Water Intake: Gulping large amounts of water at once is ineffective. The body doesn't store water this way. Your skin needs gradual hydration between Iftar and Suhoor to maintain elasticity.
Excessive Salt and Fried Foods: Salty foods draw water out of your cells, leaving skin dull and tight, while fried foods increase inflammation and weaken the skin's natural protective barrier.
High Sugar and Caffeine Intake: Sugars accelerate skin aging (glycation), while coffee and tea act as diuretics, leading to fluid loss.
Ignoring Hydrating Foods: Skipping water-rich snacks like cucumbers, lettuce, and watermelon deprives your skin of internal nourishment.
II. Daily Care Errors Increasing Dryness
Over-washing or Using Harsh Soaps: Washing your face more than twice a day or using scented soaps destroys the lipid layer that protects your skin.
Using Hot Water: Hot water strips away moisture. Lukewarm water is best for maintaining the moisture barrier.
Neglecting Post-Wudu Hydration: Frequent washing (Wudu) without applying moisturizer afterward—especially around the mouth and forehead—leads to rapid water loss.
Over-exfoliating: Harsh scrubs can weaken the skin, making it more sensitive and prone to dehydration.
Sleeping with Makeup: This clogs pores and prevents the skin’s natural nighttime repair process.
III. Lifestyle Habits That Exhaust Your Skin
Sleep Deprivation: Lack of sleep hinders collagen production and raises stress hormones, causing dullness.
Kitchen Heat and Steam: Prolonged exposure to oven heat causes the skin to sweat and lose moisture quickly.
Sun Exposure Without Protection: Going out before Iftar without SPF draws moisture out of the skin and causes redness.
Quick Tips for Radiant Ramadan Skin:
Hydrate Gradually: Sip water regularly throughout the non-fasting hours.
Boost Omega-3s: Eat nuts and avocados to support natural skin oils.
Gentle Cleansing: Use a fragrance-free, soap-free cleanser.
Double Down on Moisturizer: Use a light lotion during the day and a richer cream at night.
Prioritize Sleep: Quality rest is more effective than any cosmetic cream.
Moisturize After Every Wudu: Keep a travel-sized moisturizer or serum handy.
