With the arrival of Ramadan, our daily habits and eating patterns change, which can affect overall health, including nail health. Limited water intake during fasting hours, along with a lack of certain vitamins and minerals, can lead to dry and weak nails, making them more prone to breakage and splitting. Additionally, preparing iftar often requires significant time and effort in cooking and cleaning, exposing nails to water and cleaning agents that can weaken them and make them more fragile. Just as healthy nails reflect the beauty of your hands, they also mirror your internal health, making proper care during this period essential to maintain their appearance and strength.
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Fortunately, these issues can be prevented by following simple habits that help moisturize, strengthen, and protect nails from dryness and breakage. This article shares golden tips for caring for your nails during fasting, from proper nutrition that provides essential elements, to daily care and hydration, and natural treatments that keep them healthy and beautiful throughout the holy month.
How to Keep Your Nails Healthy While Fasting
During fasting, nails may suffer from dryness and breakage due to insufficient hydration and nutrition, especially if essential fluids and nutrients are not adequately replenished. To maintain healthy and strong nails during this period, follow these tips:
1. Proper Nutrition to Strengthen Nails
A balanced diet is key to nail health. Include the following nutrients in your iftar and suhoor meals:
Proteins: Eggs, meat, fish, and nuts enhance keratin production, which strengthens nails.
Biotin (Vitamin B7): Found in almonds, eggs, avocado, and bananas, essential for nail growth and strength.
Iron: Iron deficiency can cause nail breakage, so eat spinach, red meat, and legumes.
Zinc: Supports nail growth and can be obtained from whole grains and nuts.
Omega-3: Present in fatty fish and olive oil, helps keep nails hydrated and prevents dryness.
Plenty of water: Despite long fasting hours, drink enough water between iftar and suhoor to maintain nail hydration.
2. External Care and Moisturization
Natural oils: Massage nails with olive or coconut oil before bed to keep them moisturized.
Moisturizing creams: Use creams rich in vitamin E and shea butter for your hands and nails.
Avoid harsh nail polishes: Some polishes contain chemicals that dry out nails. Choose nourishing formulas or use a nail strengthener.
Wear gloves when using cleaning products: Cleaning agents contain harsh chemicals that weaken nails and cause dryness or breakage.
3. Healthy Habits for Strong Nails
Avoid nail-biting: This habit weakens nails and makes them brittle.
Trim nails regularly: Keep nails neatly trimmed to prevent breakage.
Avoid using nails as tools: Don’t use your nails to open cans or peel objects to prevent cracking.
Give nails a break: If you frequently use nail polish, allow your nails to rest occasionally to breathe and regenerate.
Natural Treatments to Strengthen Nails
Try these natural remedies to maintain nail health and beauty throughout Ramadan:
Olive Oil and Lemon Mask
Mix a tablespoon of olive oil with a few drops of lemon juice.
Massage nails with the mixture and leave for 15 minutes before rinsing.
Repeat twice a week to enhance nail strength.
Coconut Oil and Honey Bath
Mix one tablespoon of coconut oil with half a tablespoon of honey.
Apply the mixture to nails and leave for 20 minutes.
Rinse with warm water to notice improved softness and strength.
Chamomile Nail Soak
Boil a cup of water with a tablespoon of chamomile and let it cool slightly.
Soak your hands for 10 minutes, then dry and apply moisturizer.
This method helps strengthen nails and protects them from dryness.
By following these tips, you can maintain healthy and beautiful nails during fasting, preventing breakage and dryness. Proper nutrition, consistent hydration, and regular care are the secrets to strong, healthy nails throughout Ramadan.
