With the onset of Ramadan, many patients with high blood pressure (Hypertension) are keen to fast. In many cases, this can be done safely, provided there is strict adherence to medical guidelines and professional supervision. Changes in meal and medication timings, coupled with fluid loss during fasting hours, can affect blood pressure stability if not managed correctly.
اضافة اعلان
The most crucial step before starting Ramadan is consulting a physician to assess the condition, as patients vary in their risk levels:
Stable Patients: Those with controlled blood pressure can usually fast safely after adjusting medication schedules.
High-Risk Patients: Those with irregular blood pressure or cardiac and renal complications may be advised against fasting for their safety.
Medication Management
The primary challenge is reorganizing the treatment schedule. Some medications are taken once daily and can be moved to Iftar or Suhoor based on medical advice. Medications taken multiple times a day may require dosage adjustments or replacement with long-acting (Extended Release) versions. It is vital not to stop or alter doses independently to avoid sudden spikes or sharp drops in blood pressure.
Managing Hydration and Risks
Doctors warn that dehydration is the most significant risk, especially in hot weather. A lack of fluids can lead to low blood pressure, dizziness, and severe fatigue.
Recommendation: Distribute water intake between Iftar and Suhoor to maintain hydration.
Caution: Avoid excessive consumption of diuretics such as coffee and highly caffeinated tea.
Dietary Guidelines: What to Avoid
Overindulging in salty foods during Iftar—such as pickles, canned goods, and fast food—can cause a rapid spike in blood pressure.
Balanced Meals: Focus on fresh vegetables, lean proteins, and low-sodium sauces.
Portion Control: Avoid heavy, large meals at once, as they can cause blood pressure fluctuations and strain the heart.
The Role of a Healthy Suhoor
A balanced Suhoor (pre-dawn meal) is essential for daytime stability. It should include:
Light Proteins: Eggs or low-fat yogurt.
Complex Carbohydrates: Whole-grain bread.
Potassium-rich Vegetables: Cucumbers and tomatoes.
Avoid very salty or high-fat foods.
When to Break the Fast Immediately
Patients should regularly monitor their blood pressure, especially during the first few days. Fasting must be broken, and medical advice sought if the following symptoms occur:
Severe headache or blurred vision.
Extreme dizziness or fainting.
Chest pain or abnormal palpitations.
Severe hypertension (spike) or acute hypotension (drop).
Shortness of breath.
Conclusion: With proper planning, medication adherence, balanced nutrition, and regular monitoring, most hypertension patients can observe Ramadan safely while maintaining their health. — Al-Arabiya
