Nutrition expert Olivia Molyneux, a London-based specialist in gut health, confirmed that adding a handful of blueberries to breakfast can make a significant difference to gut health and metabolism.
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Molyneux said: “One of the ways I support my gut microbiome is simply by adding a modest handful of berries to my breakfast.”
How Do Blueberries Support Your Gut?
Blueberries, raspberries, and other colorful plant foods are rich in plant compounds called polyphenols. These compounds do not directly add bacteria to the gut, nor do they act as fiber that feeds existing bacteria. Instead, they help create a supportive gut environment by influencing which types of bacteria thrive and what they produce.
According to a report by the Mirror, Molyneux explained: “Polyphenols act as microbial modulators. They contribute to improving gut health and overall metabolism, although research is still ongoing to determine the details more precisely.”
Proven Benefits of Blueberries
According to the UK’s National Health Service (NHS), blueberries are rich in fiber, vitamin C, and vitamin K, and they have anti-inflammatory properties.
A 2024 study found that regular consumption of blueberries may improve blood flow and enhance blood vessel dilation, contributing to better cardiovascular health.
