Ashwagandha may possess certain medicinal properties, with proponents suggesting it could help manage diabetes and regulate blood sugar levels. However, further research is still needed to confirm its effectiveness.
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What is Ashwagandha?
Ashwagandha, also known as Withania somnifera or Indian ginseng, belongs to a family of plants with potential health benefits. It contains strong antioxidant properties that may protect cells from free radicals, improving the body’s stress response. Ashwagandha may also support protection against certain diseases by enhancing immune function.
Although some evidence indicates Ashwagandha may have anti-diabetic properties, there is currently insufficient reliable data to confirm its effectiveness in managing diabetes. More human studies are needed to evaluate its impact on blood sugar levels, HbA1c (glycated hemoglobin), and insulin levels, according to Medical News Today.
How Can Ashwagandha Help Manage Diabetes?
While Ashwagandha does not cure diabetes, and approved medications remain essential for managing the condition, the herb shows some promising results in helping regulate blood sugar. For instance, a 2015 laboratory study found that Ashwagandha can increase insulin secretion and improve muscle cell sensitivity to insulin.
Some human studies also suggest the herb may lower blood sugar levels. A 2020 review indicated that consuming Ashwagandha root powder could help reduce blood sugar in diabetic patients. Other research suggests it may improve blood sugar levels during fasting in adults experiencing stress-related health issues.
Despite growing evidence suggesting Ashwagandha may aid diabetes management, more research is needed.
Other Potential Benefits of Ashwagandha
Although studies are ongoing, some evidence suggests Ashwagandha may have several potential physical and mental health benefits due to its nutritional and therapeutic properties. It has been used for medicinal purposes for many years.
Preliminary research indicates Ashwagandha may have the following properties: anti-diabetic, anti-cancer, anti-inflammatory, antimicrobial, anti-arthritic, neuroprotective, cardioprotective, and hepatoprotective.
Risks and Considerations
It is important to always consult a healthcare professional before starting any new treatment for diabetes, even if the product is natural.
A systematic review of Ashwagandha covering four studies conducted between 2000 and 2015 found no reported side effects among participants using the herb for diabetes, indicating that proper use under medical guidance carries low risk.
A 2020 safety assessment confirmed Ashwagandha products are generally safe for all ages and genders, including pregnant women. However, a study from Iceland suggested Ashwagandha may have some liver-toxic properties, which could potentially cause damage.
Further research may improve our understanding of Ashwagandha’s potential effects. While the herb shows promise, patients should continue following their doctor-prescribed treatment to manage diabetes effectively.
Usage Methods
Ashwagandha can be prepared in various ways depending on the condition and plant type within the Withania somnifera family.
For example, a 2020 study on mice found that orally consuming Ashwagandha powder may be beneficial for conditions such as neurodegenerative disorders and cancer. Alternatively, applying Ashwagandha as a paste can help reduce arthritis inflammation and other painful swellings.
A type of Ashwagandha called Ashwagandha Greata is particularly effective when mixed with ghee (clarified butter), as this preparation enhances its antioxidant activity.
For type 2 diabetes patients, consuming Ashwagandha root and leaf extract may be effective. Ashwagandha powder may also help lower blood sugar and increase sodium and low-density lipoprotein levels in urine.
Tips
Ashwagandha can be used as a supportive measure to help manage diabetes, especially type 2, but it is just one of many treatment options. Guidelines emphasize self-management and health education as key components of diabetes care.
Diet plays a crucial role in controlling type 2 diabetes, as following a healthy diet can help reduce blood sugar levels. Other strategies to manage blood sugar include maintaining a healthy weight, exercising regularly, quitting smoking, and taking prescribed medications.
