During Ramadan, changes in sleep patterns, long fasting hours, and reduced water intake can significantly impact your skin. For those with oily skin, this often leads to increased shine, enlarged pores, and breakouts. Interestingly, fasting doesn't necessarily reduce oil production; sometimes, the skin produces more oil to compensate for internal dehydration.
اضافة اعلان
The secret to managing oily skin in Ramadan is balance, not harsh drying. Here is a simple, effective routine to keep your skin clear and fresh from Suhoor to Iftar.
1. Smart Cleansing (Without Stripping)
Choose a gentle cleanser specifically formulated for oily skin containing ingredients like:
Salicylic Acid
Niacinamide
Green Tea Extract
How to wash: Limit washing to twice daily—once after Suhoor and once after Iftar. Use lukewarm water, as hot water can disrupt the skin’s natural balance and trigger more oil production.
2. Toning to Refine Pores
Use an alcohol-free toner to soothe the skin and regulate sebum. A good toner helps:
Minimize the appearance of pores.
Balance the skin’s pH.
Prepare the skin for hydration.
Pro-tip: Look for toners with Rose Water for a gentler effect during fasting.
3. Lightweight Hydration
Even oily skin needs moisture, especially when fluid intake is low. Opt for:
Gel-based or light water-based formulas.
Oil-free non-comedogenic products.
Proper hydration prevents the skin from overproducing oil to compensate for dryness.
4. Sun Protection: Your Daily Ally
If you are outdoors during the day, do not skip sunscreen. Choose a formula that is:
Matte finish
Lightweight texture
Sun exposure can stimulate oil glands and cause difficult-to-treat pigmentation.
5. Post-Iftar Night Care
Nighttime is for recovery. After cleansing, apply:
A Niacinamide serum to regulate oil.
Or a mild Retinol (if your skin is accustomed to it).
Use a Clay Mask once or twice a week to purify pores, but don't overdo it to avoid irritation.
6. Beauty from Within: Nutrition & Hydration
External care isn't enough. Between Iftar and Suhoor, ensure you:
Drink plenty of water.
Reduce fried foods and sugars (which can trigger breakouts).
Eat water-rich fruits and vegetables.
Common Mistakes That Increase Shine
Over-washing: Washing more than twice daily strips natural oils, causing the skin to produce double the amount of sebum in defense.
Skipping Moisturizer: Dehydration is a major trigger for oily skin to produce even more oil.
Touching the Face: This transfers bacteria and oils, leading to clogged pores.
Sleeping in Makeup: This clogs pores and leads to acne and excessive oiliness by morning.
Relying on Blotting Papers: While they reduce shine temporarily, over-using them can sometimes stimulate more oil production.
