Dates remain a staple on iftar tables throughout Ramadan, valued for their high nutritional content that helps the body regain energy after long hours of fasting. They also hold religious significance, as breaking the fast with dates is part of the Prophetic tradition.
اضافة اعلان
Dates are considered one of the best foods to begin iftar, thanks to their easily absorbed natural sugars, which quickly restore low blood sugar levels and provide an immediate energy boost.
Rich in natural sugars, vitamins, and minerals, dates are also an important source of fiber and carbohydrates, making them a well-rounded food that supports the body during fasting.
A single date contains approximately 66 calories, most of which come from natural sugars such as glucose and fructose. This composition allows the body to recover quickly after a long day without food or drink.
The rapid absorption of these sugars helps combat fatigue and restore activity levels, whether for performing evening prayers or resuming daily tasks after iftar. When consumed at suhoor, dates release energy more gradually, helping sustain satiety throughout the day.
Vitamins and Minerals in Dates
Dates contain several essential nutrients that explain their importance during Ramadan, including:
Potassium, which supports heart and muscle function and helps reduce cramps.
Magnesium, which contributes to reducing fatigue and enhancing energy production.
Iron, which helps prevent anemia and supports oxygen transport in the body.
Vitamin B6, which promotes brain health and aids concentration during fasting.
Together, these nutrients help maintain both mental and physical strength, reducing the likelihood of dizziness or weakness during the day.
Health Benefits of Dates
Dates also help replenish fluids after fasting hours due to their natural moisture content, supporting the body’s fluid balance at iftar.
Their dietary fiber improves digestive function and helps prevent common Ramadan issues such as constipation or bloating, especially after consuming heavy meals following a long fasting period.
As a starter for iftar, dates gently prepare the stomach to receive food in a gradual and balanced manner, providing quick energy without overburdening the digestive system.
Despite the wide variety of foods available during Ramadan, dates continue to stand out as a nutritionally complete option that supports the body throughout fasting hours—provided they are consumed in moderation as part of a balanced diet.
— Agencies
