Some people may notice changes in their digestion with the seasons, such as bloating in winter or loss of appetite in extreme heat. This is not a coincidence, as weather changes affect the body in multiple ways.
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Seasonal changes affect body hormones and the gut:
Seasonal shifts influence the levels of body hormones that control hunger and stress, which can alter eating habits or affect appetite, both of which impact digestion. Gut microbes may also respond to the surrounding environment, as intestinal bacteria are sensitive to diet, temperature, and seasonal changes.
Studies have shown that variations in gut bacteria between warm and cold months can affect digestion, gas production, and food intolerances because both food and body temperatures influence bowel movements. Consuming very cold or very hot foods and drinks can also change stomach contractions.
Tips for Managing Indigestion in Winter:
The report provides simple tips to deal with digestion issues caused by seasonal changes:
Maintain regular meal times: Irregular meals can disrupt bowel function and digestion. Eating at consistent times daily supports stomach movement and digestion in line with the body’s biological clock.
Avoid extremely hot or cold food and drinks: Very cold drinks can slow stomach emptying, while very hot foods may irritate it. Warm or lukewarm drinks are usually soothing.
Choose light, warm winter meals: Simple soups and steamed vegetables are easier to digest than very fatty or fried foods. Using spices like ginger and black pepper in moderation can enhance digestion.
Stay hydrated: Dehydration slows digestion, while drinking small amounts of water regularly aids digestion without overfilling the stomach. Avoid drinking cold water immediately after a heavy meal.
Support gut microbes: Consuming probiotic-rich foods you can tolerate, such as yogurt, along with fiber from fruits, vegetables, and whole grains, helps maintain healthy gut bacteria.
Move after eating: Walking for 10–20 minutes after meals helps empty the stomach and prevents post-meal bloating. Avoid strenuous exercise immediately after a heavy meal.
Manage stress and sleep: Seasonal mood swings and lack of sleep lead to hormonal changes and elevated cortisol, affecting appetite and gut function. Prioritize healthy sleep and stress relief through breathing exercises or short walks.
NDTV
