A recent study has revealed a concerning connection between low water consumption and increased stress response in the body.
Key Findings:
اضافة اعلان
Individuals who habitually drink less water than recommended show higher cortisol levels when exposed to stressful situations.
Chronic low water intake may trigger hormones that regulate body fluids, such as vasopressin, which in turn can increase cortisol secretion, the primary stress hormone.
Study Details:
Conducted with 32 healthy, non-smoking adults aged 18–35, divided into two groups: one with low water intake habits and one with adequate intake.
Participants maintained their usual hydration habits for 7 days and were then subjected to a standard psychosocial stress test.
Cortisol levels in saliva were measured before and after the test.
Results:
The low-water group exhibited significantly higher cortisol responses to stress compared to the adequately hydrated group.
Both groups experienced increased heart rates and feelings of anxiety during the stress test, but cortisol spikes were notably higher in the under-hydrated participants.
Health Implications:
Repeated exaggerated cortisol responses may negatively affect long-term health, including immune function, metabolism, and inflammation.
Adequate daily hydration may be a simple and effective way to reduce the impact of daily stress.
Recommended daily fluid intake: 1.5–2.5 liters for women and 1.6–2.9 liters for men, with adjustments for individual needs and physical activity.
Note: The study focused primarily on women, and further research is needed to understand gender differences and the precise mechanisms linking hydration and stress response.
This study emphasizes that staying well-hydrated is not just about physical health—it may also help regulate how our bodies respond to stress.
