Drinking 8 to 10 glasses of water daily is essential for maintaining body hydration and ensuring smooth organ function. However, modern health trends suggest that the secret isn’t just in the quantity but also in how you drink water, known as the “habit of chewing water.”
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According to Times Now, “chewing water” doesn’t mean grinding or biting it, but rather taking small sips and slowly moving the water around in the mouth before swallowing.
Nutritionist Kanika Malhotra explains that this method helps mix water with saliva, which activates digestive enzymes and prepares the stomach to absorb water and food more efficiently. Drinking slowly also ensures natural coordination between the mouth, throat, and stomach—a coordination often lost when drinking quickly.
Health Benefits of Chewing Water:
Improved Digestion and Hydration:
Slow drinking allows gradual absorption, enhancing hydration and preventing bloating or heaviness after rapid consumption. It also ensures effective distribution of water throughout the body’s cells.
Appetite Control and Weight Management:
Chewing water slows the onset of hunger and increases satiety signals to the brain. Studies show that drinking water before meals reduces calorie intake, limits overeating, promotes mindful eating, and makes digestion more comfortable.
Protection for Throat and Esophagus:
This method coordinates throat muscle movements, reducing the risk of coughing or choking, particularly for those with sensitive throats.
How to Chew Water Properly:
Take small sips instead of gulping.
Keep the water in your mouth for 4–5 seconds before swallowing.
Spread water intake throughout the day using this method.
Always use room-temperature water, even in summer.
