What is information overload?
It is a mental and physical state caused by excessive exposure to information in a short period of time—whether through social media, emails, news, or even constant meetings.
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This condition can make the mind feel distracted and unable to make sound decisions. Here are some ways to protect your mind from this feeling:
1. Set an Information Diet
Just as you carefully choose what you eat, choose your sources of information wisely. Reduce your consumption of unnecessary breaking news, and avoid pages filled with rumors or draining debates.
2. Apply the “Twice a Day” Rule for Emails and News
Try to set fixed times during the day to check your email or the news, instead of browsing constantly throughout the day.
3. Unsubscribe from Distracting Sources
Mute or delete notifications from non-essential apps. Fewer notifications mean more focus.
4. Schedule Digital Silence Time
Try spending an hour or more daily without phones or screens. This gives your brain time to calm down and process the information it has already received.
5. Write Down Your Thoughts
When your thoughts feel crowded, write them out. Writing helps to unload the mind and reorganize it.
6. Practice Meditation or Deep Breathing
These exercises help clear the mind and reduce stress caused by information overload.
Managing the flow of information isn’t a luxury—it’s a necessity to maintain mental clarity and productivity. Remember, your mind, just like your electronic device, needs rest and recharging periods.
