During winter, the skin becomes extremely dry and cracked due to the sharp contrast between the cold outdoor air and indoor heating. This causes the skin to lose moisture, leaving it flaky and unhealthy.
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Although applying a rich moisturizing cream may seem like the first solution, dry patches often reappear quickly — an indication that diet plays a greater role in skin health than typical skincare routines.
Majid Hussein, co-founder of a personalized dermatology service, suggests that avocados may be the ideal remedy for combating winter dryness and cracking.
Hussein says, “Diet plays an important role in keeping the skin at its best. Maintaining hydration and locking in moisture is essential to preventing dryness and damage.”
He adds, “Avocado is a superfood for skin health due to its antioxidant content. It enhances elasticity and fights signs of aging. It is also rich in nutrients such as monounsaturated fats and vitamins A, C, and E, as well as potassium — all of which help protect the skin from dryness and cracking.”
Louise Payne, a certified nutrition specialist, confirms that avocados strengthen the skin’s lipid barrier — the protective layer that preserves moisture — reducing the flaking and dryness common in winter. Monounsaturated fats also help the body absorb fat-soluble vitamins like A, E, and K, which play a major role in skin health.
Vitamin E, in particular, provides antioxidant properties that reduce oxidative stress caused by daily exposure to environmental factors such as pollution and UV rays.
According to the UK’s National Health Service, women need around 3 mg of vitamin E per day, while men need 4 mg. A medium-sized avocado can bring you closer to meeting that requirement.
A study published in the Journal of Cosmetic Dermatology showed that 39 women who consumed one avocado daily for eight weeks experienced increased forehead skin elasticity and firmness compared to a control group.
Louise explains, “While more research is needed, the results suggest that regularly eating avocados may support skin structure from within. Even better is how easy they are to incorporate into the diet — whether in salads, on toast, or blended into smoothies.”
The Sun
