A recent dietary trend has been circulating on social media involving spreading peanut butter over roasted sweet potatoes. While the combination might seem unusual to some, medical website Verywell Health suggests this pairing could be highly beneficial for regulating blood sugar levels.
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Sustained Energy
Sweet potatoes are a rich source of carbohydrates, which naturally cause a rise in blood sugar after consumption. However, adding peanut butter—which contains healthy fats and a moderate amount of protein—slows down the digestion and absorption of these carbohydrates. This deceleration results in a more gradual and stable rise in blood sugar, providing sustained energy for a longer period compared to eating the potato alone.
High Nutritional Value
This duo is also characterized by its high nutritional density. Sweet potatoes are packed with:
Fiber and Potassium.
Vitamin C and antioxidants like Beta-carotene.
Meanwhile, peanut butter provides:
Heart-healthy unsaturated fats.
Magnesium and Vitamin E.
Moderation is Key
Despite the benefits, moderation remains essential. Consuming large quantities can increase total calorie and carbohydrate intake, which is particularly important for individuals with insulin resistance or diabetes. To further enhance the benefits, you can add an extra protein source, such as Greek yogurt, or sprinkle chia seeds to increase the feeling of fullness (satiety) for a longer duration.
