Regular tea drinkers tend to live longer and face a lower risk of heart disease compared to those who don’t drink it, according to Health magazine. However, adding certain common ingredients can strip tea of its natural benefits. Here is what health experts recommend avoiding:
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1. Excessive Cream or Milk
The primary health benefits of tea come from polyphenols and flavonoids (natural antioxidants). Adding cream or milk can reduce the concentration of these compounds. If you prefer milk, experts suggest adding it hot at the very end and drinking the tea immediately rather than letting the milk sit in the brew.
2. Sugar
While sugar makes tea tastier for some, it can lower the polyphenol content. To preserve the quality of the tea, try enhancing the flavor with spices like cinnamon instead of sugar.
3. Essential Oils
Even if marketed as "natural," essential oils are not always safe for consumption. They are highly concentrated; for example, a single drop of peppermint essential oil is equivalent to about 26 cups of peppermint tea. Consuming them can lead to serious health issues.
4. Re-boiled Water
Using water that has been sitting in the kettle or re-boiled multiple times results in a loss of oxygen, which dulls the tea's flavor. For the best taste, use fresh water and ensure it is at the correct temperature—water that is too hot can "burn" the tea compounds, while water that is too cool won't extract the full flavor.
5. Plastic-based Tea Bags
Many tea bags contain microplastics that are released into the drink when exposed to boiling water. Experts recommend using loose-leaf tea for a richer, more concentrated flavor and a healthier, plastic-free experience.
6. Artificial Sweeteners
The World Health Organization (WHO) warns that long-term use of artificial sweeteners, like aspartame, may increase the risk of diabetes and heart disease. Some studies even suggest they could be carcinogenic. It is best to avoid them entirely.
What Can You Add?
Avoiding the ingredients above doesn't mean you have to drink your tea plain. Many additions complement the flavor while offering extra health benefits, such as:
Lemon and Honey
Fresh Mint and Ginger
Plant-based Milks (Almond or Soy)
Cinnamon
— Source: Health.com
