Consuming peanuts every evening during the winter can enhance immunity, improve skin health, and increase energy levels — but it's important to make sure the quantity is appropriate.
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According to Divya Gandhi, a nutrition specialist in India, adding a handful of peanuts to your winter diet can be highly beneficial when done correctly. Peanuts are among the most nutrient-dense foods and are an excellent source of protein, healthy fats, magnesium, vitamin E, and antioxidants such as resveratrol.
The nutrition expert explained that peanuts generate warmth in the body, which is why they are typically consumed in winter. Their monounsaturated fats and protein help maintain energy levels, while niacin and folate contribute to healthy metabolism.
Divya highlighted several health benefits of peanuts, including:
Rich in Arginine
Arginine is an amino acid that enhances blood flow and supports heart health. The fiber in peanuts also aids digestion.
Supports Immunity and Energy
During winter, metabolism slows and immunity tends to weaken. Regular consumption of peanuts helps strengthen the immune system because they contain zinc and vitamin E — two essential components for immunity and skin health.
Peanuts also provide sustained energy, as their combination of protein and fats digests slowly.
When eaten in the evening, peanuts help stabilize blood sugar levels and reduce late-night snacking.
Promotes Healthy Skin and Hair in Dry Weather
Cold winter air often leads to dry skin. The healthy fats and vitamin E in peanuts nourish the skin, while biotin supports stronger, healthier hair and helps prevent breakage.
Source: Only My Health
