An upset stomach, also known as indigestion, refers to a group of uncomfortable symptoms such as pain and general discomfort in the stomach. Several factors may contribute to this condition, including eating fatty or spicy foods, overeating or eating too quickly, consuming excessive caffeine, chocolate, or carbonated drinks, as well as anxiety, smoking, and certain antibiotics. Understanding the causes of indigestion can help prevent it, but there are also natural remedies found in almost every kitchen that can help soothe symptoms when they occur.
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Below are foods, drinks, and spices commonly found at home that may help calm an upset stomach:
Ginger
Ginger has anti-inflammatory properties that help ease stomach discomfort. It also contains natural compounds that speed up stomach contractions, helping food that causes irritation pass more quickly. It can be consumed in capsule or supplement form, added to drinks such as tea, or used along with spices like cardamom and fennel seeds to relieve gas and bloating.
Apple Cider Vinegar
The acids in apple cider vinegar help increase stomach alkalinity (according to studies), reducing nausea. Due to its strong and sour flavor, some prefer it for stomach issues. It can also be diluted in water with a bit of honey.
Broth
Broth is hydrating and rich in essential nutrients that help replace lost fluids, especially in cases of vomiting or diarrhea.
Peppermint or Chamomile Tea
Both peppermint and chamomile tea can naturally soothe the stomach. They relax the muscles of the digestive tract and help reduce spasms and cramps.
BRAT Diet
The BRAT diet (bananas, rice, applesauce, toast) can help relieve diarrhea associated with stomach upset. The starch in these foods binds content in the digestive system, reducing diarrhea.
Baking Soda
Baking soda (sodium bicarbonate) is a main ingredient in many over-the-counter antacids. Mixing it with a cup of warm water can have a similar soothing effect. A half teaspoon dissolved in about 113 ml of warm water is usually enough.
Drink More Water
The body needs water to digest food properly. Dehydration can interfere with digestion and cause nausea and cramps. Staying hydrated throughout the day is essential, especially if dehydration may be contributing to stomach discomfort.
Basil
Basil contains compounds that may help reduce gas, and its leaves are high in linoleic acid, known for its anti-inflammatory properties.
Licorice Root
Licorice root may help those with stomach upset when consumed several times a day until symptoms improve. However, it may cause side effects such as high blood pressure and low potassium levels, which can be dangerous, especially for individuals with high blood pressure, kidney disease, or heart conditions.
Source: Medical News Today
