Many people find themselves wondering which type of egg to buy — brown or white — and what the real difference is between them. Here’s what you need to know to make an informed choice.
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Brown Eggs vs. White Eggs: What Determines the Color?
The color of an egg’s shell is directly linked to the breed of the hen that lays it. White-feathered hens with white earlobes lay white eggs, while red or brown-feathered hens with darker earlobes lay brown eggs.
You may also notice that brown eggs tend to be more expensive than white ones. That’s because hens that lay brown eggs are usually larger and require more food and energy, making their production costlier for farmers. Meanwhile, hens that lay white eggs are typically smaller and lighter, which makes them less expensive to maintain.
Nutritional Comparison: Which Is Healthier?
Nutritionally, there’s virtually no difference between brown and white eggs. Both types offer the same essential nutrients — about 6 grams of high-quality protein per egg, along with vitamins A, D, E, and K, as well as choline, antioxidants, and healthy fats.
These nutrients help provide energy and satiety, support muscle control and mood regulation, and help reduce inflammation in the body.
A study published in the journal Molecules compared organic and conventional eggs and found that organic eggs tend to contain higher levels of nutrients important for infant and child development, while conventional eggs contain more nutrients beneficial for fat metabolism and cholesterol regulation. However, both remain rich sources of nutrition overall.
So, Which Should You Choose?
The color of the eggshell simply reflects the color of the hen, not the egg’s quality or nutritional value. Although brown eggs are often more expensive, that doesn’t make them healthier.
Both brown and white eggs provide the same impressive health benefits — it ultimately comes down to personal preference, budget, and sometimes even aesthetics.
Source: Prevention
