A study conducted by researchers at Kagoshima University in Japan revealed that daily consumption of green tea may help prevent non-alcoholic fatty liver disease (NAFLD).
اضافة اعلان
Published in the journal Food & Function, the study indicated that regular green tea intake reduces fat accumulation in the liver, improves fat metabolism, and restores gut microbiota balance.
During experiments, mice were fed a diet supplemented with daily doses of green tea. The findings showed that regular consumption:
Reduces fat levels and liver-damage-related enzymes.
Enhances the elimination of triglycerides from the body.
Suppresses fat production in liver cells while activating enzymes that break down fats, thanks to its main active compound, Epigallocatechin-3-gallate (EGCG).
Researchers also found that green tea lowers the proportion of Firmicutes bacteria, which are often elevated in individuals with obesity and metabolic disorders.
The study concluded that drinking one cup of traditionally prepared green tea daily could be a simple and safe method to prevent NAFLD and related metabolic disorders.
Additionally, scientists from Sichuan University in China recently developed edible micro-pellets made from green tea and seaweed, noting that these supplements may aid in fat burning and improving gut function.
