The liver filters toxins and processes nutrients, but it is directly affected by the beverages we consume daily. This report highlights common drinks that support liver health, as well as others that may harm it, according to scientific studies.
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Best Drinks for Liver Health
Water: Staying hydrated helps the liver flush out toxins and maintain efficient cellular function.
Black coffee: Beyond waking you up, coffee reduces liver inflammation and lowers enzyme levels linked to liver damage—provided no sugar or milk is added.
Unsweetened vegetable juice: Rich in antioxidants, minerals, and vitamins, it supports liver function without burdening it with excess sugar.
Beetroot juice: Popular among detox enthusiasts, it is high in nitrates and antioxidants, helping reduce inflammation and boosting detox pathways.
Green juices: The liver prefers these over sugary fruit juices. Leafy greens are especially beneficial, though adding fruits or sugars can counteract the benefits—moderation is key.
Drinks to Avoid
Sweetened tea: Excess sugar may worsen inflammation and strain the liver.
Packaged fruit juice: Often loaded with added sugars and preservatives, it can contribute to fatty liver disease and metabolic issues.
Why what you drink matters more than you think
The liver acts as the body’s primary filter, but what you pour into your cup can either support or hinder this vital organ. Surprisingly, some drinks commonly thought to be healthy may do more harm than good.
(Times Now)
