Anise is a plant with a distinctive flavor similar to licorice. It is commonly used to add flavor to sweets and beverages and is known as a natural remedy for many ailments. It belongs to the same family as carrots, celery, and parsley. Here are 7 scientifically supported benefits and uses of anise seeds:
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Rich in Nutrients
Although anise seeds are used in relatively small amounts, they contain a good quantity of several essential micronutrients per serving. They are rich in iron, a vital element for producing healthy blood cells, and also contain small amounts of manganese, an essential mineral that acts as an antioxidant and is necessary for metabolism.
May Relieve Symptoms of Depression
Depression is a common and debilitating condition. Interestingly, some research has found that anise seeds may help in managing depression. Studies show that anise seed extract has strong antidepressant properties and was effective in reducing symptoms of postpartum depression and mild to moderate depression in adults compared to control groups.
May Protect Against Stomach Ulcers
Stomach ulcers form in the lining of the stomach and can be painful. Preliminary research indicates that anise seeds may help prevent ulcers and alleviate their symptoms. One animal study found that anise reduced stomach acid secretion, helping prevent ulcer formation and protecting cells from damage.
Inhibits Fungal and Bacterial Growth
Test-tube studies have shown that anise seeds and their compounds have strong antimicrobial properties, preventing infections and inhibiting the growth of fungi and bacteria. One study highlighted that anise seeds and anise essential oil were particularly effective against certain fungal strains. Anethole, the active compound in anise seeds, is also responsible for inhibiting bacterial growth.
May Help Alleviate Menopause Symptoms
Menopause involves a natural decline in reproductive hormones. Anise seeds are thought to mimic estrogen effects in the body, which may help relieve menopause symptoms such as hot flashes. In a four-week study, women who consumed anise experienced an almost 75% reduction in the severity and frequency of hot flashes. Some compounds in anise seeds may also help prevent bone loss, a common feature of menopause.
Blood Sugar Control
Some research suggests that anethole, the active ingredient in anise seeds, may help maintain blood sugar levels when combined with a healthy diet. In a 45-day study on diabetic rats, anethole helped lower blood sugar by modifying levels of several key enzymes and enhancing pancreatic cell function responsible for insulin production.
May Reduce Inflammation
Inflammation is often a natural immune response. However, high levels of chronic inflammation are associated with chronic diseases. Animal and test-tube studies suggest that anise seeds may reduce inflammation, promoting health and disease prevention. Additional research indicates that anise seeds are rich in antioxidants, which can lower inflammation and prevent disease.
Source: Healthline
