Many people experience a drop in energy and focus during the autumn and winter months due to changing weather and shorter daylight hours.
In this context, health experts are encouraging people to make the most of their lunch breaks to combat seasonal fatigue, especially with the reduced exposure to sunlight during workdays.
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According to Bryn Moore, Head of Health, Safety, and Technology at Astutis, spending even a short time outdoors can bring significant physical and psychological benefits.
Moore stated: “Lunch breaks are important all year round, but they become even more crucial during the darker winter months. Just a ten-minute walk can boost alertness, mood, and energy levels, and help regulate the body’s natural sleep–wake cycle.”
He explained that limited exposure to sunlight — particularly for those working in enclosed offices or away from windows — reduces the body’s vitamin D levels, negatively affecting sleep and mood, while increasing the risk of osteoporosis, weakened immunity, and seasonal depression.
Moore added that exposure to natural light helps stabilize serotonin levels, known as the “happiness hormone,” which in turn reduces stress and fatigue. He also noted that stepping away from the desk for a few minutes not only benefits health but also enhances work performance.
Moore pointed out that work pressure often intensifies during the winter months as the year-end approaches, leading many to hesitate to take breaks.
“In winter, workloads tend to double, but overworking reduces efficiency,” he said. “Those who work smart achieve better results than those who simply work longer hours. A 30-minute break can save hours of exhausting mistakes.”
He further explained that prolonged screen time strains the brain, while walking during lunch breaks restores focus and mental energy. It also relieves muscle and joint stiffness caused by inactivity in cold weather.
Moore emphasized the importance of supporting the body during winter with vitamin D supplements and foods rich in the nutrient, such as red meat, egg yolks, and oily fish. (Daily Mail)
