Doctors and nutrition experts affirm that fish are not only rich sources of omega-3 fatty acids but also contain a wide range of nutrients that offer remarkable health benefits. Here are five of them:
اضافة اعلان
1. A Natural Source of Vitamin D
Fatty fish such as salmon, herring, and mackerel are among the richest natural sources of vitamin D. Just 100 grams of salmon can provide the body’s daily requirement of this essential vitamin, which strengthens bones, boosts immunity, and helps prevent depression.
2. High-Quality Protein
The body absorbs fish protein at a rate of 95–98%, compared to only 85–90% for meat protein. Fish also provide all essential amino acids, making them ideal for athletes, children, and the elderly.
3. Trace Elements for Longevity
Fish are packed with vital micronutrients such as:
Selenium: A powerful antioxidant that helps protect against cancer.
Iodine: Essential for thyroid health.
Zinc: Supports immune function and reproductive health.
4. Collagen for Youthful Skin
Fish—especially salmon and tuna—are rich in natural collagen, which improves skin elasticity, supports joint health, and delays the appearance of wrinkles.
5. Natural Peptides for Blood Pressure Control
Fish proteins contain bioactive peptides that help lower blood pressure naturally, in a way similar to some medications, while also strengthening blood vessels and improving circulation.
Overall, regularly including a variety of fish in your diet helps maintain mental clarity, cardiovascular health, and long-lasting vitality.
Source: Vesti.ru
