Rich in Vitamins and Minerals
Grapes contain vitamin C, vitamin K, and vitamin B6, in addition to potassium and manganese.
Powerful Antioxidant
اضافة اعلان
They contain compounds such as resveratrol and flavonoids, which protect cells from damage and slow down aging.
Heart-Friendly
Helps reduce bad cholesterol (LDL).
Improves blood flow and reduces the risk of atherosclerosis.
Blood Pressure Regulation
Thanks to their potassium content, grapes help balance sodium and regulate blood pressure.
Digestive Health
Grapes contain some fiber, which aids bowel movements and prevents constipation.
Hydration
Grapes are 80% water, making them an ideal snack in summer for hydration and refreshment.
Brain and Memory Protection
Resveratrol in grapes may improve memory and slow down the deterioration of nerve cells.
Skin Benefits
The antioxidants help protect the skin from wrinkles and pigmentation.
Supports Weight Loss
Relatively low in calories and provides a feeling of fullness.
Important Notes:
For diabetics: Grapes contain natural sugars, so they should be consumed in moderation.
Excessive consumption may cause diarrhea due to their high fiber content.
