Intermittent fasting has become a popular dietary trend for weight loss, but experts warn it may not be suitable for everyone and could cause potentially serious side effects such as fatigue, overeating, nutrient deficiencies, and hormonal imbalances, particularly among women.
اضافة اعلان
This regimen may also slow down metabolism, making weight loss more difficult. The main risks include:
1. Headaches and fatigue: Intermittent fasting can trigger headaches, lethargy, and constant tiredness, especially at the beginning, as the body needs time to adapt to prolonged fasting periods.
2. Overeating: Contrary to its main goal, intermittent fasting may lead to overeating after fasting hours due to increased appetite hormones and heightened hunger signals in the brain.
3. Nutritional gaps: The diet can result in severe deficiencies in essential nutrients such as proteins, vitamins, and minerals, negatively affecting heart health, energy levels, immunity, and bone strength.
4. High blood pressure: Skipping meals — particularly breakfast — may stimulate stress hormones such as adrenaline and cortisol, leading to elevated blood pressure and metabolic imbalance.
5. Medication conflicts: Intermittent fasting can be risky for people with certain medical conditions, such as diabetes, or those taking medications for high blood pressure and heart disease, as it may cause imbalances in sodium, potassium, and other vital minerals.
(Source: Times Now)
