Apple cider vinegar and honey have been used for centuries in cooking and traditional medicine. Their combination is known as oxymel, a drink often associated with a range of health benefits. However, modern research suggests that the effects of this mixture are relative and depend on how it is used, the dosage, and an individual’s health condition.
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Apple cider vinegar contains compounds produced through fermentation that may support the balance of beneficial gut bacteria, while honey provides compounds known as prebiotics, which help nourish these bacteria. Combining the two is believed to reduce bloating and improve digestion for some people, although remembering that most available evidence is based more on individual experiences than on large-scale clinical studies.
Research indicates that acetic acid in apple cider vinegar may slow carbohydrate digestion, helping reduce rapid spikes in blood sugar after meals. Honey, on the other hand, is still a source of sugar, but it may raise glucose levels more slowly than refined sugars.
Some researchers believe this combination may contribute to relatively more stable blood sugar levels in certain individuals, particularly those with insulin resistance. However, they stress that effects vary from person to person and that it does not replace medical treatment.
Both honey and apple cider vinegar contain antioxidant compounds and antimicrobial properties that may support the immune system. Honey is also known for soothing coughs and sore throats and may be as effective as some over-the-counter cough medicines. Apple cider vinegar is sometimes credited with helping reduce mucus buildup, though scientific evidence supporting this effect remains limited.
Research reviews suggest that consuming small amounts of apple cider vinegar regularly may lead to slight improvements in cholesterol levels and modest reductions in blood pressure over the medium term. It may also increase feelings of fullness after meals, potentially reducing daily calorie intake. Honey is added as a natural sweetener that may reduce reliance on processed sugars, though this does not mean it should be consumed excessively.
Side effects to watch out for
Specialists warn that excessive consumption of this mixture may cause health problems, most notably stomach irritation, erosion of tooth enamel due to high acidity, and a potential drop in blood potassium levels. Apple cider vinegar may also interact with diabetes medications, increasing the risk of dangerously low blood sugar.
Experts recommend diluting apple cider vinegar well by mixing one to two tablespoons with a cup of water and adding one teaspoon of honey. Drinking it through a straw is advised to protect the teeth, followed by rinsing the mouth with water. Doctors also stress the importance of consulting a healthcare professional before making it a daily habit, especially for people with chronic conditions.
In conclusion, the combination of apple cider vinegar and honey may offer limited health benefits when used in moderation, but it is not a miracle cure. A balanced diet, regular physical activity, and proper medical follow-up remain the true foundation of sustainable health.
Al Arabiya
