September 5 to the 11 marks suicide
awareness week and in the last decade, suicides rates have increased around the
world. The WHO estimates that around 800,000 people die from suicide every year.
اضافة اعلان
Suicide affects many people of all ages
and ethnicities. It has become an issue particularly for adolescents and young
adults (ages 15–24) as it is the second leading cause of death among that age
group.
It affects people around the world,
whether they are dealing with suicidal thoughts themselves or know of someone
who is. In Jordan, there has been an increase in total number of suicides from
119 cases total in 2019 to 152 cases in 2020. This can be attributed to the
ongoing COVID-19 pandemic as well as other socioeconomic factors.
Suicide prevention starts with recognizing
the warning signs. Suicide does not have one specific cause. There are many
factors that can affect and precipitate suicidal thoughts and feelings. There
are also some risk factors that can help identify someone who might need help,
as well as protective factors to help with prevention.
Though women are more likely to have
suicidal thoughts than men, suicide rates are statistically higher with men. If
you are struggling, reach out for help. If you know someone who is struggling, or
if you see any warning signs, do your research and find out how you can help.
Always be patient and understanding and let someone you suspect of having these
thoughts know you care and that they are not alone. Someone with suicidal
thoughts or tendencies needs help from a professional so if you notice any
warning signs, be sure they get the right kind of help.
Warning signs
People thinking about suicide often show warning
signs. For example, they may begin to talk about suicide more and allude to
death. You may hear them start to say things like “I would rather just be dead”
or “you might not see me again”. They may even begin to look for lethal means
or objects that can be used in a suicide attempt.
Individuals may begin to see no hope for
the future and no purpose of being alive. They often believe that things will
never get better, and that death is the only way out. They may feel worthless,
guilty, and ashamed and have a genuine belief that no one cares about them.
Some of the more serious warning signs
include getting their affairs in order. Giving away their belongings as they
feel they will no longer need them. Saying goodbye to their loved ones
unexpectedly, as if they will never see them again and then withdrawing from
everyone. They may also begin to take part in self-destructive behavior and take
unnecessary risks. Lastly, you may notice them begin to feel a sense of calm.
This can be dangerous if someone had been going through a period of severe
depression as it may mean that they have accepted that they are going to die.
If you notice a friend or loved one going
through any or all these signs, be sure to provide them with the help that they
need immediately. They likely need help from a trained professional, but there
are small things you can do for them. Being there and showing them that you
care can help relieve them from the constant feeling of hopelessness and
loneliness.
Levels of suicide risk
Low — Some suicidal thoughts. No set plan
and the person usually says that they will not attempt suicide.
Moderate — Suicidal thoughts. Vague plan
that may not be lethal and will usually say that they will not attempt suicide.
High — Suicidal thoughts with specific and
lethal plan but still say that they will not attempt suicide.
Severe — Suicidal thoughts with a specific
and lethal plan as well as verbal intent to attempt suicide.
Regardless of the level of suicide risk, a
suicidal person should never be left alone. Start by removing any potentially
lethal items from their reach. Show them that they are not alone and that
suicide is not the only option.
Who is at risk?
- Those with mental illness, alcoholism, or drug abuse.
- Those on antidepressant medication — especially during the first two months of use
- Those with a history of previous suicide attempts, family history of suicide, history of trauma or abuse
- Those with a terminal illness or chronic pain
- Those who have been through a recent loss or
stressful life events
- Those who are prone to social isolation or loneliness
Importance of Awareness
There is still a huge stigma associated
with suicide and it can be very damaging. Talking about suicide in general is
very difficult. To date, the most important step for suicide prevention is
awareness. Suicide prevention methods still need to be improved and it starts
with providing the public with correct information. Being able to recognize the
warning signs may save someone’s life and the most important message is that
suicides
are preventable.
Debunking common myths associated with
suicide will help end the stigma. One of the major myths about suicide is that
talking about it will encourage it. The opposite is true. Talking about suicide
allows the person to share their story. This conversation can help them feel
less alone while leading to a discussion that will get them the proper help
that they need.
Many people also believe that once someone
has decided to commit suicide, there is nothing they can do to help. The fact
is that if someone is considering suicide, it is because they see it as the
only way out. When given proper help, people learn to manage those thoughts and
emotions, and ultimately see that suicide is not the answer.
Resources in Jordan
Mental health advocate and medical student,
Ibrahim Zuraik, is the founder of The Mental Health Club
(
thementalhealthclubjo ). This page, which can be found on Facebook and
Instagram, is dedicated to helping raise awareness on mental health disorders.
With the help of Jordan’s top psychiatrists and psychologists, Zuraik says
their purpose is to create a society where mental health is just as important
as physical health and stigma surrounding it is reduced.
Zuraik started this page in 2019 to help
others who struggle with their mental health. His page focuses on spreading
accurate information through daily posts. They also provide free mental health
services where you can call, and a trained volunteer will be there to help.
Their team now includes more medical
students, medical doctors, and a psychological counselor. They have helped many
people by referring them to clinics and following up with them to make sure
they are well.
Zuraik also suggested Insight Initiative
(on Instagram and Facebook) as well as Hareb Initiative (Facebook) for further
support when it comes to suicidal thoughts. The Jordan River Foundation also
offers a free-of-charge hotline service all around Jordan every day from 9am–7pm
This helpline offers psychological support, consultations, and referrals. These
services can provide immediate and free support in Jordan for families and
children who need it. Reach out if you or someone you know needs help.
Read more about
Health
Sources:
https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
https://save.org/about-suicide/warning-signs-risk-factors-protective-factors/
https://www.southmiamirecovery.com/awareness-suicide-prevention/
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