Exposure to sunlight is an effective natural way to boost the body’s production of vitamin D, which plays a crucial role in maintaining the health of bones, teeth, and muscles.
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With rising temperatures in summer, many people spend more time outdoors, giving them the opportunity to benefit from the sun’s rays.
Vitamin D helps regulate calcium and phosphate levels in the body, both essential for healthy bone structure. However, deficiency can lead to serious health complications, such as bone deformities in children like rickets, and osteomalacia in adults—a condition characterized by bone pain due to low vitamin levels.
To balance benefit and protection, experts recommend moderate sun exposure. Dr. Karan Rajan, a surgeon with the UK’s National Health Service (NHS) and a popular figure on TikTok, explained that “25 minutes of sun exposure several times a week is sufficient to naturally and safely boost vitamin D production.”
The NHS website also notes that while vitamin D from the sun does not pose an overdose risk, excessive exposure can cause other harms such as skin damage and increased risk of skin cancer.
Therefore, it is advised to use sunscreen, cover the skin, and avoid peak sunlight hours, especially during prolonged outdoor stays.
Vitamin D is also available in a limited number of foods, including oily fish, red meat, and egg yolks. Supplements are recommended to fill gaps, particularly in winter months when sunlight is scarce.
Source: Mirror
