High-protein meals are currently popular, with influencers promoting diets that far exceed the recommended daily intake of protein, which ranges from 0.8 to 1 gram per kilogram of body weight.
اضافة اعلان
While a person's protein needs may vary based on lifestyle factors such as age, physical activity, and overall health, excessive intake poses real risks—especially for those with conditions like kidney disease.
The Effects of Excessive Protein Consumption
According to "Free Will Health," large amounts of protein—along with a deficiency in other essential nutrients—can lead to health issues that may not all be immediately noticeable. These include:
1. Increased Risk of Certain Diseases
A 2013 study found that consuming too much protein may increase the likelihood of developing certain diseases, such as coronary heart disease or even cancer.
2. Digestive Issues
Overeating protein can negatively affect the gut, leading to constipation or bloating.
3. Kidney Damage
Although experts are still unsure of the exact amount of protein that might harm the kidneys, there is reason to believe that overconsumption can cause long-term damage.
One study examining protein intake in healthy adults found that the group with the highest protein consumption had a 48% greater risk of developing chronic kidney disease compared to those who consumed the least.
4. Increased Strain on the Body
While we all need protein for daily functions, more is not always better. Research has shown that the body doesn't use excess protein efficiently, and it may place a metabolic burden on the bones, liver, and kidneys.
5. High Blood Pressure
Excessive protein intake may also lead to high blood pressure, which brings its own set of potential complications.
High blood pressure, in turn, increases the risk of heart attacks, cardiovascular disease, and strokes.
