Dr. Daria Khaikina, an endocrinologist and nutrition expert, said that everyone prefers cherries for their delicious taste and health benefits.
According to her, cherries have several advantages:
اضافة اعلان
First, they possess anti-inflammatory properties thanks to their high content of anthocyanins, which give cherries their dark, rich color and also help reduce inflammation in the body. This is especially important for those suffering from swelling and unexplained joint pain.
Second, cherries are good for the heart and blood vessels because they contain a high amount of potassium, which helps regulate blood pressure and improves heart function. Regular consumption of cherries gently helps eliminate excess fluids without removing important micronutrients.
Third, cherries contain vitamin C, beta-carotene, and zinc — a powerful combination that boosts the immune system, aiding recovery from illness, stress, and physical activity.
Fourth, cherries have a positive effect on hormone levels in women because they contain plant-based phytoestrogens, which gently support female hormone balance. Therefore, cherries are especially beneficial during premenstrual periods and menopause, as they can reduce mood swings, swelling, and headaches.
Fifth, cherries help with sleep and relaxation due to their melatonin content, the sleep hormone typically associated with darkness and healthy sleep patterns. Eating cherries in moderation in the afternoon can improve sleep quality.
Dr. Khaikina advises consuming 100–150 grams of cherries daily after a main meal, not on an empty stomach, and not in large amounts as is often done, because excessive consumption of cherries or other fruits may cause bloating and raise blood sugar levels.
— gazeta.ru
