A Fruit That Relieves Bloating and Promotes Deep Sleep – Discover It and Don’t Give It Up

Bloating can be extremely uncomfortable, especially in the evening, as it may disrupt your sleep. To eliminate this issue and help you sleep peacefully, try eating kiwi. This fruit has properties that relieve bloating, aid digestion, and improve sleep quality, helping you enjoy deep sleep, according to dietitian Abeer Abou Rjeily from Diet of the Town clinic, who shared detailed insights on the benefits of this fruit.اضافة اعلان



Kiwi for Digestion and Bloating Relief

Nutrition expert Abeer Abou Rjeily points out that kiwi contains a highly effective enzyme that speeds up the digestion of meat, fish, and dairy products.
Kiwi is rich in vitamin C—containing even more than oranges—and is packed with antioxidants.

Kiwi fruit is known for its important digestive properties, as it contains an enzyme called actinidin, which is particularly effective at breaking down animal proteins. Numerous scientific studies have confirmed this. Actinidin breaks down proteins faster than standard digestive enzymes.


This enzyme in kiwi alone, even in the absence of other digestive enzymes, is capable of digesting proteins found in tuna, yogurt, and cheese. One animal study confirmed that actinidin is responsible for improving stomach digestion.