High blood pressure is a “silent killer,” often showing no symptoms. Over time, however, it can negatively affect the heart and may even lead to a stroke or heart attack. While regular exercise is important to maintain normal blood pressure, following a balanced diet is also crucial. In addition to medications, some natural drinks can help lower blood pressure if consumed regularly.
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It is important to note that these drinks are not a substitute for medications but can be used as a supplementary measure.
Here are three natural drinks to consume in the morning that can help reduce blood pressure:
1. Beetroot Juice
Dietary nitrates in beetroot juice are converted into nitric oxide in the body, which helps relax and dilate blood vessels, improving circulation and lowering blood pressure. Research shows that drinking two cups of beetroot juice daily can reduce blood pressure, with effects beginning within 30 minutes and lasting up to 24 hours. Consuming beetroot juice upon waking helps the body absorb nitrate compounds to better regulate blood pressure.
2. Hibiscus Drink
Bioactive compounds in hibiscus act as natural angiotensin-converting enzyme (ACE) inhibitors, similar to blood pressure medications. Studies indicate that drinking three cups of hibiscus tea daily lowers systolic blood pressure by 7.2 points in individuals with hypertension. Hibiscus’s relaxing properties keep blood vessels open and prevent constriction, while its anti-inflammatory compounds protect cardiovascular health.
3. Unsalted Tomato Juice
Lycopene and heart-healthy potassium in unsalted tomato juice help regulate blood pressure and support cardiovascular health. Research shows that daily consumption improves blood pressure regulation and lowers LDL cholesterol levels. Potassium helps balance sodium levels, while lycopene acts as an antioxidant combating oxidative stress. Choosing unsalted tomato juice is essential, as regular juice often contains high salt levels that can raise blood pressure.
Additional Natural Drinks
Besides the three drinks above, other natural beverages also show promising effects in lowering blood pressure:
Pomegranate Juice: Contains antioxidants that help reduce both systolic and diastolic pressure.
Green Tea: Heart-healthy compounds enhance blood vessel elasticity and reduce inflammation.
Cranberry Juice: Low in calories, making it a suitable option.
General Tips for Managing Blood Pressure:
Consume the mentioned drinks alternately each day on an empty stomach.
Combine these drinks with a low-sodium diet rich in fruits and vegetables.
Stay hydrated, as dehydration can raise blood pressure readings.
Avoid caffeine and sugary drinks, as they can increase blood pressure.
Individuals taking blood pressure medications should consult a doctor before making dietary changes.
Source: Times of India
