Summer seasonal allergies are a challenge that many individuals suffer from due to the increased prevalence of environmental allergens, such as grass pollen and rising levels of dust and mold in hot and humid weather. Although many associate allergies primarily with the spring season, symptoms can persist or become more pronounced during the summer for certain groups, causing discomforts like sneezing, nasal congestion, and eye irritation.
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The severity of these symptoms varies from person to person depending on the nature of the allergy and the surrounding environment, making it vital to manage and prevent them to maintain daily comfort.
American dietitian Anisa Sh擺bly explains that during an allergic reaction, the body treats harmless substances, like pollen, as a threat. Consequently, it releases histamine, the chemical responsible for causing these well-known, bothersome symptoms, according to the American magazine Prevention.
While the primary line of treatment relies on prescribed medications and environmental tools like air purifiers, Sh擺bly points out that lifestyle and diet can play a supportive role in easing symptoms. This is achieved by boosting immunity, reducing inflammation, and regulating the body's histamine response. However, she emphasizes that these dietary choices are complementary and should not be viewed as a substitute for professional medical treatment.
In this context, she highlighted four foods that may help alleviate allergy symptoms:
1. Turmeric
Turmeric contains curcumin, a compound renowned for its potent anti-inflammatory properties. It may help reduce inflammation in the nasal passages and limit histamine release. Sh擺bly notes that adding a pinch of black pepper can significantly enhance curcumin's absorption in the body.
2. Oranges
Oranges are an excellent source of Vitamin C, which acts as a natural antihistamine. It can help reduce congestion and eye irritation, and plays a key role in breaking down existing histamine in the body, thereby lessening its overall impact.
3. Red Onions
Red onions are loaded with the antioxidant quercetin, which may help block the release of histamine, consequently easing allergy symptoms—especially those linked to the respiratory system. This compound can also be found in apples, berries, grapes, and red cabbage.
4. Sardines
Sardines are a rich source of omega-3 fatty acids, which possess strong anti-inflammatory properties. These healthy fats help stabilize cell membranes, making them less likely to rupture and release histamine when exposed to allergens.
Immune-Boosting Recipe
During allergy season, incorporating specific recipes can support the body and lower symptom severity thanks to their anti-inflammatory elements and immune-boosting nutrients.
One great option is an Orange-Turmeric Smoothie. This healthy beverage is prepared using frozen mango, freshly grated turmeric, orange zest, and orange juice. Adding kefir—a fermented beverage packed with protein, calcium, and beneficial probiotics—creates a blend rich in Vitamin C and antioxidants that may help soothe the body's allergic responses.
