Recovering after childbirth is not just a time for rest — it's a crucial phase where mothers need both physical and emotional support to regain strength. Among the recommended self-care practices, postnatal massage stands out as a safe and effective method that can accelerate healing and relieve a variety of physical and emotional symptoms.
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What Is Postnatal Massage?
Postnatal massage is a specialized form of massage therapy designed specifically for women after childbirth. Its primary purpose is to help the body recover from the physical changes and strain experienced during pregnancy and delivery.
According to the American Pregnancy Association (APA), postnatal massage is not merely a luxury — it's a therapeutic treatment when performed by professionals trained in postnatal care.
Dr. Kecia Gaither, an OB-GYN and professor at Weill Cornell Medical College, told The Bump that massage can generally be started between the fourth and sixth week after a vaginal delivery.
For mothers who have had a cesarean section, a longer recovery time may be needed. In all cases, it is important to consult your doctor before beginning any postnatal massage sessions.
Benefits of Postnatal Massage
Reduces Stress and Improves Sleep
Massage stimulates the nervous system to release hormones such as oxytocin and serotonin, which help reduce anxiety, promote relaxation, and improve sleep quality, which is often disrupted during early motherhood.
Relieves Muscle Pain
New mothers frequently experience pain in the neck, shoulders, and back due to breastfeeding and lifting their baby. Massage helps relieve muscle tension and reduces daily physical discomfort.
Enhances Blood Circulation
Massage promotes better blood flow, which helps the body heal faster and supports the uterus in returning to its normal size after childbirth.
Supports Hormonal Balance
Postnatal massage has been shown to lower cortisol levels (the stress hormone) while increasing the release of hormones that enhance mood, potentially reducing symptoms of postpartum depression.
Reduces Fluid Retention
Some women experience swelling and water retention after giving birth. Massage can help stimulate the lymphatic system, which aids in fluid drainage and reduces swelling, especially in the legs and feet.
May Boost Milk Production
Certain studies suggest that gentle massage, particularly around the chest area, can improve blood circulation and increase prolactin levels, a hormone that plays a key role in breast milk production.
