Certain spices are known to help reduce inflammation, a key factor in chronic conditions such as diabetes and heart disease.
A new study highlighted some well-known spices with health benefits, including turmeric, ginger, saffron, and cinnamon, as among the most effective anti-inflammatory spices, according to Very Well Health. They are classified as follows:
اضافة اعلان
1. Ginger
Ginger can improve inflammatory health conditions, such as arthritis. Studies show that taking ginger supplements may help relieve symptoms and slow the progression of rheumatoid arthritis. It contains plant compounds called gingerol and shogaol, which help lower inflammatory proteins in the body and prevent inflammation.
2. Cloves
Cloves are sweet and warming spices rich in polyphenols, antioxidants with strong anti-inflammatory properties. They contain a type of polyphenol called eugenol, which helps reduce inflammation and pain.
3. Chili Pepper (Cayenne)
Cayenne pepper is a hot spice with strong anti-inflammatory properties. It contains capsaicin, which reduces inflammation-causing proteins and alleviates pain. Research shows that capsaicin inhibits inflammatory pathways in the body.
4. Cinnamon
Cinnamon is known for its anti-inflammatory properties and adds a sweet flavor to many dishes. It contains cinnamaldehyde, an antioxidant that may reduce inflammation and regulate blood sugar levels. Studies indicate cinnamon may protect brain health and reduce the risk of dementia and Alzheimer’s disease due to its anti-inflammatory effects.
5. Saffron
Saffron, with its bright yellow color, adds rich flavor to foods. It contains plant compounds such as crocin and safranal, which help reduce oxidative stress and inflammation. Research suggests that regular saffron supplementation can lower C-reactive protein (CRP), a marker of inflammation, and may protect against certain inflammatory conditions, including inflammatory bowel disease. Experts recommend using small amounts in cooking.
6. Cardamom
Cardamom is a sweet spice rich in anti-inflammatory plant compounds. Its oils have antioxidant properties that reduce cellular damage and alleviate inflammation. Studies show that consuming cardamom lowers inflammatory markers in the blood.
7. Black Pepper
Black pepper is a commonly used spice that may reduce brain inflammation. It contains piperine, a compound with strong anti-inflammatory properties. Studies indicate that piperine can lower inflammation markers associated with chronic conditions, including Alzheimer’s and Parkinson’s diseases.
8. Garlic
Garlic, part of the onion and leek family, has potent anti-inflammatory properties that may help relieve symptoms of inflammatory bowel disease. A diet rich in garlic may also reduce the risk of colorectal cancer.
Experts note that these spices have proven effective in reducing inflammation, a major factor in chronic conditions such as diabetes and heart disease.
Source: Al Arabiya
