Almonds contribute to improving heart health, reduce harmful cholesterol levels in the blood, promote nervous system health, and strengthen bones. Almonds also contain antioxidants that help fight inflammation and reduce the risk of certain chronic diseases.
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However, have you ever tried eating almonds soaked in water or honey?
Health experts at the Mayo Clinic recommend soaking almonds in two ways before eating them, for more health benefits, and the reason is to make almonds softer and easier to digest. The first method is by soaking it in water for several hours, as this process increases the bioavailability of its nutrients by removing a plant compound called "phytates", which is considered an anti-nutrition, as it prevents the absorption of some nutrients in the body.
The second way is to soak it in honey, to get its benefits as well, but with the addition of honey, so that the result becomes a healthy and delicious mixture, which can be easily prepared at home, and can be eaten as a snack or used as an addition to sweets and baked goods.
The combination of almonds and honey is known for its many health benefits, as it combines the benefits of almonds, which are rich in vitamins, minerals and antioxidants, with the benefits of honey, which is rich in nutrients and antioxidants as well. The mixture of almonds with honey also strengthens the body's immunity, because it contains antioxidants that help strengthen the immune system, and contributes to improving brain functions, by enhancing memory and concentration, which is an important source of energy, as it gives the body energy and vitality.
The benefits of almonds are so many that it is difficult to count or count them, but they can be indicated by:
- Promote digestion: Almonds contain a small amount of water, when soaked with water or honey, the almond becomes more tender.
- Perfect Flavor: Whether almonds are soaked in water or honey, their flavor becomes more delicious during the chewing process, as it releases a stronger flavor to the saliva receptors in the mouth.
- Regulates cholesterol: Almonds are rich in antioxidants that help fight oxidative stress, improve cholesterol levels, and heart health.
- Helps to lose weight: When eating almonds as part of a healthy balanced diet, it plays a great role in weight management, and contributes to reducing it, as it reduces body mass more than any other type of nuts.
- Controls blood sugar: Almonds are a low glycemic index food, rich in fiber and vegetable protein, so they are very important in controlling blood sugar, and they are an excellent source of magnesium that is associated with improving glucose metabolism (i.e. metabolism).
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